Understanding the signs of social anxiety will empower you to do something about it. In the following guide, we give you the tools you need to overcome.
It’s not unusual to get a little nervous around crowds, especially if they are made up of many people you do not know. However, there’s a big difference between normal nervousness and what many medical practitioners define as social anxiety.
Unsure if you suffer from this all too common issue? If you familiarise yourself with the signs of social anxiety, you might be able to determine further steps to take for yourself. Those who suffer from this form of anxiety can learn techniques to help them get through this struggle.
What are the social anxiety symptoms that you should look out for? Read on and we’ll walk you through what you need to know.
- Physical Reactions
What’s the difference between general shyness and the experiences of those who suffer from social anxiety? It’s important to note that those who suffer from anxiety tend to experience literal physical symptoms once anxiety kicks in.
In addition to feelings of nervousness, their body is literally reacting in a sort of fight-or-flight mode. These physical symptoms can come in a variety of forms.
They might feel their heart rate speed up, their palms get sweaty, and their mouth might get dry. This can make it hard to interact with others once in this setting, which can only make the anxiety worse.
Many people use nootropics for anxiety to help deal with these exact symptoms.
- Shakiness and Dizziness
Those who experience severe extreme social anxiety might also find that they have symptoms more severe than the average person. Some who suffer from social anxiety might experience shakiness in their limbs and joints.
Others might feel dizziness and imbalance. Many feel so dizzy and off-kilter that they have a legitimate fear of fainting. As you can imagine, it can be difficult to manage these physical symptoms while simultaneously operating as normal at a social function.
They might feel a tightness in their chest take over, making it harder and harder to breathe. This can also contribute to feelings of fainting.
It is not unusual for someone experiencing social anxiety to feel as if they are having a panic attack. It’s important to understand this, whether you’re a person who suffers yourself or not.
- Mental Reactions
The brain is also often impacted by the realities of social anxiety. It is not unusual for a person to feel cloudy and foggy when anxiety hits. They might have trouble stringing together simple sentences, resulting in awkward speech.
The processing power might literally be slowed down in the brain. This might mean they have a harder time focusing on conversation. They might be distracted and distant as opposed to keyed-in and communicative.
Signs of Social Anxiety
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There are many signs of social anxiety you can look out for to determine if you suffer from this condition. While social anxiety can be difficult to manage, it can be worked through with proper care. A brighter tomorrow can come.
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