Did you know that 50% of women experience hair loss by the time they are 50? 85% of men start to experience hair thinning by the time they are 50 years old, too.
Hair loss can be hereditary. It can also be related to external factors. Can anxiety cause hair loss? Yes, it is one of the external factors.
What do you need to know about anxiety and hair loss? Continue reading and learn more.
Can Anxiety Cause Hair Loss?
The short answer is yes. There is a correlation between stress and hair loss. There are three conditions related to anxiety and hair loss.
Trichotillomania is a condition that causes you to pull out your hair when you are experiencing stress. Anxiety can cause you to pull hair from your face or head.
Telogen Effluvium causes hair follicles to stop producing new hair strands. Hair falls out more easily. Stress, hormone levels, and bad nutrition can be the cause of this condition.
Alopecia areata happens when your immune system attacks the hair follicles. Hair falls out or thins, and bald spots may appear. Severe stress may be one of the factors that cause this condition.
Other situations that cause anxiety can result in hair loss. This can include injuries, chronic illnesses, pregnancy, and relationship issues.
How to Stop Losing Hair From Stress
If you want to stop hair loss from anxiety, there are some simple things you can do. Try these tips:
- Take a multi-vitamin and eat healthily
- Practice relaxation with meditation, yoga, or deep breathing
- Exercise regularly to decrease anxiety
- Minimize use of heat and styling products on your hair
- Talk to a friend
- Make time for hobbies
- Eliminate or reduce anxiety triggers
- See a therapist to manage stress
The key to managing stress and anxiety is figuring out what the cause of it is. If you can learn where your anxiety is coming from, you can work on building tools to managing your anxiety better.
Sometimes anxiety is genetic. If you can’t pinpoint any specific triggers, it is worth talking to your doctor and taking that step to get set up with a therapist. Medication may be a logical solution to your anxiety.
If hair loss continues, speak to your doctor for suggestions on how to manage stress better. You can also get recommendations for a hair loss treatment.
Is Hair Loss Reversible?
If you want to learn how to reverse hair loss, there are several treatments you can do from home.
- Scalp massage
- Anti-thinning shampoo
- Essential oils
- Omega-3 and Omega-6 supplements
- Folic acid supplements
- Minoxidil (Rogaine)
- Home laser therapy
If you decide to take any vitamins, supplements, or other over-the-counter medication, you should speak to your doctor first. Some of these may interfere with prescription medications or be unsafe used in combination.
Hair Loss Is Nothing to Be Ashamed Of
If you have asked the question “Can anxiety cause hair loss?” and discovered the answer is yes, the first thing you need to do is eliminate shame. Hair loss can be embarrassing, but there is no need to hide it.
Start by trying some home treatments. See your doctor if those don’t work.
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