Your body needs fats to function optimally. Yes, you heard that right! Healthy fats like Omega-3 fatty acids are a vital part of a balanced diet. Get your daily dose of EPA and DHA Omega-3 fatty acids with Truebasics Triple Strength fish oil capsules.
What Are Omega-3 Fatty Acids?
Omega-3 and Omega-6 fatty acids are important categories of polyunsaturated fatty acids that have several health benefits. Omega-3 fatty acids are commonly found in foods like sardines, salmon, olive oil and flax seeds. These are essential fatty acids which means that your body cannot produce them. You need to include them in your diet through supplements or the right food sources.
There are three types of Omega-3 Fatty acids, namely DHA, EPA and ALA. DHA and EPA are commonly found in animal-based food sources while ALA is more common in the diet as it is found in plant-based sources.
Benefits of Omega-3 Fatty Acids
As mentioned before, Omega-3 Fatty Acids have various properties that make them highly beneficial. Here are some benefits of consuming fish oil capsules;
- Better cholesterol regulation: Omega 3 fatty acids manage the levels of triglycerides in the blood. This lowers your overall cholesterol levels and is extremely useful in preventing cardiovascular diseases like atherosclerosis.
- Improved joint health: Pain and inflammation in the joints caused by conditions like arthritis can be reduced significantly by increasing your Omega-3 intake. These fatty acids are known to inhibit certain inflammatory mediators that lead to joint pain. EPA and DHA are known for reducing stiffness and tenderness in the joints. They also reduce the destruction of bone and cartilage with age.
- Boosts brain health: DHA is considered one of the most important omega-3 fatty acids to give children when they are in the age group of 0-6 years. This is because it is a vital nutrient when it comes to brain development. In adults, DHA is known to protect the brain and the nerves. Studies show that DHA is useful in boosting memory in younger adults. Omega-3 is also a strong antioxidant that prevents any free radical damage to the brain cells and tissues. This is significant in reducing any cognitive decline with age.
- Keeps the Eyes Healthy: Macular degeneration or age-related degeneration of the eyes can be reduced to a large extent with a diet that is rich in Omega-3 fatty acids. DHA is one of the primary components in the photoreceptors of the retina. These photoreceptors absorb light and transmit nerve signals as well. Therefore, consuming Omega-3 fatty acids also helps overcome any deficits related to visual processing. The antioxidant properties of Omega-3 fatty acids are also highly beneficial in protecting the eyes from free radical damage. This reduces the chances of age-related ocular disease.
- Boosts immunity: Omega-3 fatty acids are potent antioxidants. They help neutralize any free radicals in the body and prevent oxidative damage to the cells. This function of Omega-3 fatty acids also protects the cells of the immune system and helps improve their response to disease-causing pathogens.
Features of TrueBasics Omega-3 Capsules
TrueBasics Omega-3 Capsules are prepared with a scientifically tested formula. It is loaded with features like:
- Triple strength formula: Each capsule contains 560mg of EPA and 400mg of DHA. These fatty acids are extracted using a special technique that ensures that you get the highest concentrations of EPA and DHA from fish oil.
- Purest Omega-3 source: One of the biggest concerns with fish oil is the occurrence of heavy metals like mercury. These metals can cause severe toxicity in the body. With TrueBasics Omega-3 Capsules, the fish oil is ultra-refined using a special molecular distillation process. This ensures that the fish oil is not just free from heavy metals, but also cholesterol.
- Best sources of fish oil: With TrueBasics fish oil capsules, you can be assured of the best ingredients. Every ingredient used in these capsules is scientifically tested for potency and safety. The fish oil used in these capsules is derived from cold-water sardines which are considered one of the highest quality sources of Omega-3 rich fish oil.
- No fishy aftertaste: Normally after consuming any fish oil capsule, you are left with a fishy taste or fishy burps. These capsules prevent this unpleasant feeling as they are enteric-coated. They are prepared using an advanced Anti-reflux formula that not only reduces the fishy aftertaste but also ensures that the fatty acids are absorbed effectively by the body.
- Safe to consume: These capsules are completely non-GMO and 100% gluten-free. This makes them safe to consume, reducing the chances of any adverse reactions.
How To Consume?
For maximum benefits, consume one capsule each day with a glass of water. The best time to consume these capsules is right before you go to bed. Although these capsules are completely safe to consume, make sure you consult your doctor before including them in your diet.