Did you know that humans can spot a smile from a mile away?
A smile is one of the most easily recognized facial expressions and one of the most powerful. What other expression on a person’s face can spark positive emotions back and forth from the giver to the receiver?
Sadly, not everyone has confidence in their smiles. They are bothered by crooked teeth or other dental issues.
Does your smile look crooked or uneven? Are you interested in knowing how to fix your crooked smile?
Cheer up! Here are some ways to improve your smile so you can get your confidence back.
Can Fixing My Teeth Correct My Smile?
Crooked teeth are often the cause of crooked smiles. Crowded or overlapping teeth can make your smile uneven. A cracked tooth or a tooth with worn enamel can cause a misaligned bite.
Another reason for your crooked smile is because you’re trying to hide a defect, such as missing or discolored teeth.
Fortunately, these issues can be solved by a visit to a dentist. Some of the dentistry procedures that can straighten your teeth (and therefore, your smile) include:
- Dental braces to straighten crooked teeth
- Invisalign (Read more about this alternative to traditional metal braces)
- Veneers and crowns for covering tooth imperfections
- Dental contouring for reshaping the teeth
- Dental bonding for concealing discolorations, stains, and closing gaps between teeth
Depending on your dental needs, your dentist may also recommend extraction of a tooth or two to relieve overcrowding.
How to Fix Your Crooked Smile With Facial Exercises
It’s still up in the air whether it takes fewer muscles to smile than it does to frown. But it’s an undeniable fact that smiling involves facial muscles.
Muscles can be trained. Regular exercise can help strengthen weak facial muscles that may be responsible for your uneven smile. Try out some of these exercises.
- Saying “Eeeee” and “Ooooo”
Smile as wide as you can while saying “eeeee” for 15 seconds. Then say “ooooo” while making a face like you’re trying to whistle for another 15 seconds. Repeat at least 10 times.
- Doing Tongue Sweeps
While smiling, put your tongue out. Sweep it across the upper teeth from one corner of the mouth to the other. Repeat for up to 10 times.
- Making a Fish Face
Suck in your cheeks until they’re touching inside your mouth. Hold that position and try to move your lips up and down. Do 10 reps.
Fixing My Smile With Good Habits
Ever seen the arms of a tennis pro? Notice that one arm is significantly bigger than the other?
You might not be aware that you’re doing that to your face. Some bad habits may be causing the jaw muscles on one side to have more strength and bulk than the other.
Remind yourself to practice good habits when eating and sleeping. Chew on both sides of the mouth equally. If you’re a side sleeper, try to switch between the left and right sides evenly to avoid prolonged pressure on one side of the face.
Improve Your Smile Today: Say Cheese!
Did you learn how to fix your crooked smile from this article? Congratulations! Wear that beautiful smile with confidence to bring happiness to everyone around you.
For more health tips and advice, check out the health section of our website.