Around 46% of Americans will, at some point in their lives, have a diagnosable mental health condition.
When you also consider that 60% of people reported disruptions to mental health services for those vulnerable people during this pandemic, you see a problem emerge.
The importance of mental wellness cannot be overstated, even in the best of times. In unusual times like these, that goes double.
If you’re struggling or you know someone who is, there are some things you can do to help. Read on to see what steps you can take to prioritize mental health during this pandemic.
Attend to Your Mental Wellness
It can often be the small and simple things that you can do for yourself every day that will make the biggest difference in your mental wellness during these difficult times.
Consider adding a self-care regiment to your day. Make time for activities that can help prioritize your own physical health, mental, and emotional wellbeing.
Self-care is very personal and should meet your personal needs. But it could include activities like:
- Gratitude journaling
Find what works for you and be intentional about making time every day.
Get Help When You Need It
While many mental health professionals and organizations are working at reduced capacity as a result of COVID restrictions, there are still options available. Don’t hesitate to reach out for help if you are struggling.
Friends and Family
If you can, reach out to your loved ones. Talk to them about what you’re feeling. The more open you are with those close to you about what’s going on and what you need, the more likely they’ll become support for you.
As times and circumstances necessitate, many mental health professionals have adapted to continue to provide services remotely. You can find mental wellness centers and mental health professionals online or on the phone.
Whether you need regularly scheduled sessions or one-time conversations to help you through, there is help available. Explore the options to see what best fits your needs.
Even now, there are places you can turn to for help. Find a mental wellness center near you and reach out. Places like Alter Behavioral Health are finding ways to support the mental wellness of their community members.
Help Others When You Can
It can be difficult to talk about mental and emotional problems. Whether you think someone you know is struggling or not, you can take steps to open that communication. Reach out and start conversations with your loved ones.
Simply touching base and asking how they are doing can be a big step toward opening a door. Talk about how you are feeling and coping with the added stress of the pandemic. Normalize struggle and you may find others more willing to talk.
Sometimes, just regular contact can be enough to help someone through a tough time. If someone opens up to you about serious struggles, you can help them find the support they may need. But none of it can happen if you don’t reach out.
Help Is Out There
Whether you’re a regular visitor to a center for mental wellness or someone experiencing mental health struggles for the first time, you can find support.
Whether by adjusting your daily schedule, finding a friend to talk to, or reaching out to a professional, you must find a way to prioritize your mental wellbeing during this difficult time. This can help you come out stronger.
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