In This Article, We Are Going To List 4 Nutrient-Dense Snacks to Include in Your Diet.
Thirty-one percent of Americans are at risk of at least one vitamin deficiency. If you’re eating a typical high-fat, low nutrition American diet, it’s time to make a change.
Healthy food doesn’t have to be boring and tasteless. Keep reading to find nutrient-dense snacks that are both delicious and nutritious.
List Of 4 Nutrient-Dense Snacks to Include in Your Diet
4 Nutrient-Dense Snacks to Include in Your Diet List Given below
- Beans
You can’t go wrong with beans if you’re looking for nutritious food that’s delicious, healthy, and affordable. Beans and legumes are protein-packed and full of minerals, vitamins, and fiber.
A diet high in beans may almost even be a multivitamin substitute. Beans ensure you’re taking in healthy doses of copper, magnesium, phosphorous, and zinc. Though you might want to learn more about multivitamins before nixing them from your diet.
You might be surprised to learn that beans are a very versatile food. There are many ways to use them as the central part of a meal or even as a snack.
Add beans to your favorite soups or stews. Puree them and use them as a healthy base for dips or spreads. Roast chickpeas or in the oven with a little olive oil and garlic powder.
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- Chia Seeds
You won’t reach for a handful of chia seeds like you would crackers or chips, but that doesn’t mean they’re not one of the best snacks out there. These tiny black seeds provide a significant amount of nutrients and antioxidants.
Chia seeds are full of protein and fiber, making them one of the best snacks for weight loss.
Mix a tablespoon into your next bowl of oatmeal or yogurt. Throw them in the blender with frozen fruit and water for a healthy and satiating smoothie. Chia pudding is a popular Instagram-worthy snack that’s tasty and versatile.
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- Blueberries
Blueberries are chock full of antioxidants. These powerful little berries can lower blood pressure and even improve your memory.
Perhaps the best thing about blueberries is how versatile they are. Grab them by the handful and eat to your heart’s content. Toss a few on top of your bowl of cereal or into your yogurt parfaits.
Make a salad with blueberries, spinach, walnuts, and feta cheese for a delicious, nutritious lunch.
- Eggs
Eggs are a nutrient-rich snack that’s high in protein and very satiating. They can also raise your body’s levels of good cholesterol and boost your eye health, too.
Don’t be fooled into thinking that eggs are a breakfast food only. There are many ways to incorporate them into your nutrient-dense meal plan.
Hardboil and chop three eggs, mix with mayo, celery, and red onion for a delicious egg salad. Scoop it onto your favorite whole grain bread for a nutritious and filling lunch.
Drop an egg into chicken or vegetable broth for a homemade take on a Chinese restaurant staple.
Add Nutrient-Dense Snacks to Your Diet Today
It’s not difficult to pack more nutrient-dense snacks into your day. Small, simple switches to your diet will have a big pay off for your health.
Keep reading our blogs to find more tips on living a healthy lifestyle.
