Do I Need Supplements? 3 Reasons You Should Take Vitamin D

Rohan Mathew

Updated on:

Are you getting sick more often? Maybe you’re struggling with fatigue, back pain, or depression. These are all signs of vitamin D deficiency.

It’s more common than you might think. In fact, about 1 billion people worldwide have low vitamin D levels.

While we get vitamin D from the sun, it’s not always enough. Here are three reasons you need supplements like vitamin D. By adding this vitamin to your daily routine, you can improve your health and longevity.

Do I need vitamin D supplements? What are the vitamin D benefits I can experience?

Keep reading to find out!

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  1. Reduce Your Risk

As you get older, your bone mass will stop increasing. Your sex, age, and family history could increase your chances of developing osteoporosis, too. In fact, osteoporosis causes more than 8.9 million fractures every year.

That’s one fracture every 3 seconds!

That’s why you need supplements like vitamin D. Vitamin D could help reduce your risk of developing osteoporosis by helping you maintain strong bones. It could also help you reduce the risk of falls and fractures in the future.

Vitamin D benefits your overall strength, too. Taking vitamin D could help improve your upper and lower body strength.

It’s not only helpful for reducing your risk of osteoporosis, though. Cancer and Type 1 diabetes prevention are potential benefits, too. However, more research is necessary to confirm these health benefits.

  1. Manage Depression

Some studies indicate that vitamin D supplements could help you manage depression symptoms as well.

Vitamin D plays an important role in brain function. Without it, your risk of depression and other mental illnesses may improve.

If you’re experiencing depression symptoms, consider visiting a doctor right away. They can diagnose the root of the problem and ensure you get the help you need.

  1. Improve Your Mortality

Remember, you need supplements to reduce your risk of developing certain diseases. Since vitamin D reduces your risk of dying from these diseases, it could also improve your mortality.

Make sure to schedule a blood test to determine if you have a vitamin D deficiency. Your doctor will let you know how much vitamin D you need based on your age and health.

Making a list of supplements vegetarians need? Don’t forget to add Vitamin D Supplements to the list.

Very few foods contain vitamin D naturally. Vegans and vegetarians might need foods that are fortified with vitamin D to meet their daily needs.

Otherwise, you can get vitamin D from sun exposure. Try to spend 15 minutes out in the sun if you can.

Do I need vitamin D supplements if I’m older? Yes, especially if you live in a colder climate and spend a lot of time indoors. There’s a chance you’re not getting enough vitamin D, either.

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Start Supplementing: 3 Reasons You Need Supplements Like Vitamin D

Don’t leave your body without the vitamins and minerals it needs. Remember, you need supplements like vitamin D to remain strong and healthy. Consider consulting your doctor today to determine if you have a deficiency.

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