About 86% of Americans take vitamins or supplements every day. This is even though many doctors and nutritionists say that a healthy diet will give you all of the nutrients that your body needs. The problem is that despite living in a modern world with plenty of food available, many of us don’t get the micronutrients that our bodies need to function at optimum levels.
This guide will help you with the health facts about vitamins and multivitamins. What are they and should you be taking one?
What Is a Multivitamin?
A multivitamin is a combination of several nutrients that the human body needs to function. They typically contain the most common needs and the nutrients that people are most commonly deficient in.
Over the years, more health facts for women have been discovered about their unique gender needs. This has led to gender and age-specific multivitamins.
Other studies have given us body part specific information, such as health facts about hearts. Now there are multivitamins designed to aid in the improved function of a particular part of the body.
What Are the Benefits of Taking a Multivitamin?
Your body is going to get the building blocks it needs to function better. This includes the functions you can see and monitor plus the ones you don’t know are happening. It can also aid in preventing the degeneration of eyesight, muscle strength, and the immune system.
Who Is at Risk of a Nutrient Deficiency?
If you eat a healthy and balanced diet that includes plenty of vegetables, fruits, whole grains, healthy fats, and quality proteins, then you probably don’t need a multivitamin.
However, many people don’t maintain the best diet. This can lead to deficiencies in specific nutrients.
Despite having an ideal diet, there are conditions where your body may not absorb everything it needs from your food. Older age, pregnancy, and some health conditions can cause this.
Should You Take a Multivitamin?
If you think you’re deficient in a nutrient, always talk with your doctor before starting a new vitamin or supplement routine. You can look for some signs that can help you know when it’s time to talk with your doctor.
Should I take a multivitamin? The answer may be yes if you eat a limited diet or you’re eating less than you usually would.
Your diet is restricted for longer than a week. This could be a self-imposed diet for weight loss or because of a surgical procedure. It can also be from living a busy lifestyle and simply not eating healthy.
People with conditions that affect the body’s ability to absorb nutrients. These include ulcerative colitis, celiac disease, gastric bypass, and the Whipple procedure.
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Know Your Health Facts
Before you start taking any new supplement or vitamin regimen, talk with your doctor. Get the health facts about your current state of nutrition and how your body functions. They can advise you on the best vitamins to take to supplement your lacking diet.
Get all of the answers to your questions in the health section of our blog.