According to one study, 21% of straight men and 29% of gay men said that they weren’t satisfied with the way that their bodies looked.
Women are just as dissatisfied with their bodies. Are you in that category as well? Are your arms the things you hate the most?
You might be wondering how to get bigger arm muscles. Thankfully, we have all the answers! Keep reading to find out how to get bigger muscles!
Eat a Lot of Protein
If you want to see muscle growth, make sure that you eat a lot of protein. You should eat between 1.4 to 2 grams of protein per your body weight each day.
Protein is great for growing muscles because it has amino acids in it. The amino acid is a building block of protein, but it also helps to repair your muscles after they’re torn from training. When you keep giving them protein to rebuild your muscles, they’ll get even bigger and stronger.
If you aren’t getting enough protein in your diet, you can also try using plant based protein powder in your shakes. There are plenty of benefits of plant based protein powder, and you can use it as a pre or post-workout!
In addition to eating protein, you should make sure that you eat a healthy diet as well! You should make sure you get a lot of protein, but you also need about half of your diet to be from carbs, and another ten percent of that should be fats.
Create an Intense Workout Schedule
Once you’ve nailed your diet down, start planning your workout schedule. In order to get bigger muscles, you need to be using an aggressive schedule for working out.
This includes making sure you find a weightlifting workout that has a lot of workouts for your upper body.
There’s no one correct way to build your arms when weight lighting, but you should make sure that you weightlift about three to five times a week. You should have a few days for resting or doing a little bit of cardio.
Be careful not to overdo it because you may end up injuring yourself.
When you do weightlift every few days, make sure that you don’t work out the same muscle group for two days in a row. If you want to grow your muscles, you need to give them time to rest after you damage them.
You also shouldn’t just focus on your arms. When your arms get bigger, you should make sure that your legs don’t look small and scrawny as well.
Stretch
Before you start any workout, make sure that you take time to stretch.
A lot of people skip this step because they don’t have time or they don’t think it’s important. But by stretching it, you warm your muscles up so that you’re less likely to injure them.
When you finish a workout, you should make sure that you stretch as well. When you stop immediately working out, your muscles can be shocked, so you need to cool them down slowly.
Focus on the Weights
When you set up your schedule, make sure that you focus on the size of the weights you’re using rather than how many repetitions you’re doing.
As long as you’re eating enough for your body to build muscle, you should try and get your muscles tired. This will help make sure that they keep growing.
To bulk up your muscles, make sure that you use your max weight and only do a few repetitions. For example, it’s better if you do four reps at a fifty-pound weight rather than doing ten reps at twenty-five weights.
Do Tempo Training
Some people also like to try tempo training. This is a workout where you lift weights to a tempo rather than just whenever you want.
You should come up with a four-digit tempo where each tempo stands for a second. The first digit should be how long it takes you to lower the weight.
The second digit will be how long you pause at the bottom. The third digit is how long it takes you to lift the weight, and then the fourth digit is how long you pause at the top to hold it before lowering it again.
Use Free Weights
When you go to the gym, there are all kinds of machines you can use for strengthening muscles, but the best way to do it is just by using free weights.
The fancy machines can be great, but your body will build muscle faster when you have a full range of motion and more challenges.
Free weights are better because you can mimic motions that you do in real life. This will help you stabilize muscles that you use all of the time, and you can also train isolated muscle groups. However, if you’re going to stick to free weights, you should make sure that you’re using the proper technique and form so that you don’t injure yourself.
Learn More About How to Get Bigger Arm Muscles
If you’re still wondering how to get bigger arm muscles, there are many more things that you can try!
We know that trying to get to your ideal body image can be stressful, but you don’t have to do it on your own. We’re here to help you out!
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