A lot of times, people think that it is a difficult thing to do as regards improving your oxygen level at home. Let’s take a real-life covid situation, for example. Covid 19 has a very deadly impact on the lives of humans. Therefore, improving your oxygen level is one of the things that could be done in cases like this.
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Do you want to know how to improve your oxygen level at home? Stick to this article as I’ll share some proven methods to improve your oxygen level.
Ways To Improve Oxygen Level At Home
Maintain a good laying position
People sometimes do not know how to lay on the bed or floor, especially when trying to improve their oxygen level. It is advisable to lie down in a prone position. What do I mean by this? Lying down in a prone position implies that you lay face down, supporting your belly with a pillow. This way you’d be able to have a better flow of oxygen.
Make sure you open the windows at home
Opening the windows of your home will only make it more ventilated. If your home is open to more air, it would bring about a better oxygen level and flow.
Eat antioxidants
Antioxidants are foods that help oxygen to flow well in the body. When you eat antioxidants, your body can use oxygen efficiently. If you don’t know examples of antioxidants, here are examples of some of them. They include berries, artichoke, beans, green tea, and many others. If you cultivate the habit of eating foods like this, your oxygen flow and level will improve.
Practice deep and slow breathing
This is one practice that would contribute greatly to oxygen flow. You should always do this in order to manage oxygen very well. There is no form of stress attached to this practice. All you need to do is calm your nerves, breathe in slowly, take in as much air as you can, and then release. Having done this, how do you feel? It would help a lot. You should try it more often.
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Take in more water
Water is very important in the body as it does not leave you dry. You must do well to keep your body hydrated at all times. Take in fluids as often as possible. If you find yourself in a stuffy or hot condition, drink water and you’ll see the changes that come with it. For everywhere you’re headed, do well to always have a bottle of water with you. It would go a long way.
Practice exercises
Aerobic practices are one of the ways to improve oxygen and blood flow in the body. If you do more exercise, your body is able to manage oxygen well and keep the body in good condition.
Now that you know all of these, you can improve your oxygen level at home. Unhealthy practices can be detrimental, so do not carry out any activity that would not positively affect you.
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