More than 23 million Americans suffer from a substance abuse addiction — and some of these individuals are as young as 12 years old. Were you one of these people? If so, you’re likely seeking treatment for your addiction or will seek treatment.
While you’re focused on addiction recovery, you may be wondering what life is like after an addiction. Do you fear relapsing or the effects of sobriety? While it’s not easy, there are ways to live a healthy life after you get over your addiction.
If you’re wondering about life after addiction, here are 4 tips to ensure you live a healthy and happy life.
- Stick With the Same Sleep Schedule
If you’re wondering how to stay sober, sleep may be the big secret.
While it sounds simple, there is a link between addiction and sleep. This study states that those with dual diagnosis suffer from significant sleep disturbances and low-quality sleep. One of the main theories is substances disrupt your body’s natural circadian rhythm.
Sleeping also offers many benefits — getting a full night’s rest repairs the body, improves the immune system, and more. This will help your body and mind recover from an addiction.
How do you improve your sleep after addiction? The best first place to start is sticking to a sleep schedule. This way, you’ll naturally sleep and wake up at the same time.
- Eat a Healthy Diet
Substance abuse brings many unhealthy habits, including unhealthy eating. Whether you’ve been deprived of food or got cravings for unhealthy food, your body is in need of essential vitamins and nutrients.
Eat a balanced diet while you’re recovering. Eat plenty of fruits, vegetables, healthy fats, sources of protein, and whole grains.
- Learn Stress Management
One of the main reasons for relapsing is mental health issues, especially stress. Fortunately, there are various stress management tools that can help you manage any anxiety while preventing relapse.
If you haven’t entered a rehab center yet, you’ll learn these stress management techniques from your different therapy sessions. Yoga and meditation are also great coping mechanisms. You can also exercise regularly, which leads us to our next point.
Exercise comes with many benefits. You’ll lose weight, improve your brain health, strengthen your bones and muscles, reduce your risk of different diseases, and more.
But exercise also has powerful mental health benefits. Exercise releases endorphins known as dopamine. Dopamine is known as a “feel-good” endorphin, so you’ll decrease your stress and depression.
Should you start with an intense workout immediately? Start small. Start with a simple exercise, such as long walks. As you get used to fitness, start jogging, or try another type of exercise such as strength training.
Look Forward to Life After Addiction
If you’re ending a substance abuse problem, you’re probably wondering about life after addiction. It’s easy to be scared or even doubtful, but life after rehab is something you should look forward to.
To prevent relapse and live a healthy life, there are some responsibilities on your part. This includes eating healthy, exercising, getting enough sleep, and coping with your stress in positive ways.
For more health advice and other interesting articles, continue reading our blog.