WHAT HABITS SHOULD WE CHANGE TO ADOPT A HEALTHY LIFESTYLE
The journey towards the road to a healthier lifestyle is never easy, yet it is among the most common goals. Leaving the old habits and building up new ones can be tricky, challenging, perplexing, and even depressing. However, it’s not unachievable at all. A little hard work, and you will be close to your goal
Breaking unhealthy habits, such as poor eating choices and sleep disorders, is easier said than done. Some of them can jeopardize your health both physically and mentally. However, you can take control and start substituting and later eliminating them one step at a time. For instance if you’re struggling to tame your sugar cravings? Try Russell Stover sugar free candies instead of giving up all your comfort food all at once. Want to feel more at ease before sleep? Try melatonin gummies for a stress free shut-eye instead of getting overly dependent on relaxants.
Shifting to a healthier life for a happier and positive outcome is your dream, but how and where to begin? After setting this goal, you first need to believe in the change you want to make and then make the most sustainable plan for you. Here’s where your journey starts.
Let us help you get a plan that fits best your lifestyle needs.
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SET A GOAL
Goal setting has a significant place here. It will help you kick start a healthy lifestyle and motivate you each day to work hard, building your focus. Additionally, it will help you maintain and counter check your progress so that you could know how much you have achieved and how much is yet to go.
However, in setting goals, you need to be honest with yourself and be very realistic. Otherwise, you would not be able to achieve them, which will ultimately lead to disappointment, loss of motivation, and cause you to give up all over.
DO NOT IGNORE YOUR MENTAL HEALTH
When we talk about a healthy lifestyle, many people think of strict diets and strenuous workouts. Here is where they completely ignore their mental state. Your brain is also a part of your body. It is the most crucial part in terms of function. So you need to concentrate on your inner self and do it to become a better version of yourself and make yourself happy and peaceful.
You must think positively and avoid all negativities around, make self-talk often in which you tell yourself that“you are going to make it.”
Try following this rule:
“Work on yourself, by yourself and for yourself.”
Moreover, you can also get professional assistance and treatments for better mental health that might help you.
I would advise that if you do all this out of self-love and not for acceptance from society, then mental peace will come, and you will start enjoying your journey.
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DAILY MORNING EXERCISES
Suppose you are a beginner in a workout or are not physically active in your routine. In that case, you should start with small baby steps. Set challenging yet realistic goals and work on them with full zeal and enthusiasm, make it enjoyable, and most importantly, stick to it. Add it to your routine. Even if you lose a lot of your weight in a month or two, don’t leave your daily workout. Make it a habit. When you make it a habit, then there is no going back.
You also need to listen to your body because you may suffer from severe cramps in muscles due to heavy exercises, which may lead to severe injuries. Also, keep track and monitor your vitals now and then. This constant check will help to maintain your physical as well as internal health.
A Doctor from India named Bd Chaurasia once said, and I quote;
“One quarter of what you eat keeps you alive, and the other three quarters keeps the doctors alive.”
Undoubtedly, this will be the most challenging part of your journey but yet not impossible. Start with the baby steps, like if you eat fast food every second day, try eating once a week. If you try to leave them all of a sudden, it would be complicated. Go step by step.
Healthy food will add up to the loss of weight and give you more energy, you will not feel sluggish, and you will start experiencing a new mode of life.
Moreover, eating healthy does not mean you have to eat everything tastelessly or have only veggies. It would be best if you learned to maintain a balance in your eating habits. Make a diet plan and try new recipes which are healthy, nutritious, yet delicious at the same time. So, enjoy your food!
REWARDS AND PUNISHMENTS
Many philosophers believe that this world is made on the “Rewards and Punishment” principle. If you kick this principle out of human life, then there is nothing left behind that adds meaning to man’s life.
So, it would help if you also rewarded yourself when your small milestones are achieved. No, don’t do it by eating a large pizza or a big bowl of pasta in celebrating one kg loss of weight. Instead, you can reward yourself with a bunch of flowers, a good book, or anything you may have been wishing for your next birthday gift!
Then, also punish yourself if you have had an unplanned cheat meal or skipped your workout. This will help you get a lot more organized in your daily routine and introduce you to a positive life aspect.
Believe in yourself and put in your best effort to become a better version of yourself, and be patient around your journey. Good things take time, so do not overburden yourself and enjoy your journey to a healthier and happier lifestyle. Good luck!