There’s nothing like the refreshing feeling of a quick dip into a swimming pool. Swimming laps in your backyard or neighborhood pool is a great way to cool off and enjoy some outdoor time. It also happens to be a fantastic way to get some exercise.
There are many benefits of swimming you may not have considered if you are only a casual partaker in the activity. Many people are surprised to find out that swimming can be one of the most ideal forms of exercise.
What are the benefits of putting in a few laps daily? Read on and we’ll walk you through what you need to know.
- Burn Many Calories
Like any other form of cardio, swimming is an excellent way to burn calories. What many people don’t realize about swimming laps, however, is that it is just as of an efficient way to burn calories as running outside or on a treadmill is.
In fact, depending on the speed, intensity, and style, you might be able to burn more calories in the water than you could on land.
If you’re trying to drop pounds, that might mean that swimming would actually be the ideal way to go. The studies mentioned in this article and many others help to demonstrate just how effective swimming can really be.
How much you’ll be able to burn will all depend on your swimming style, but it’s possible to be incredibly effective.
- Swimming Can Lower Stress
Feeling pressure from your work? Feeling down in general about day to day life? Exercise is often the cure for some of these ails, and swimming is no exception. You can get an endorphin high from swimming just like you can from running.
However, in addition to the feel-good kick, there’s also a deep relaxation that is known to come with swimming. In this way, it’s more similar to yoga or other meditation-focused exercises. This is due to the fact that swimming involves a lot of stretching your body.
This, combined with necessary rhythmic breathing, can help to get your body onto a certain wavelength that can be very relaxing. It can even
- Swimming Makes You Stronger
Not only can swimming help you to burn calories and drop pounds, but it can also help you to get stronger as well. Swimmers have the benefit of gaining muscle throughout their entire bodies, unlike runners who only see this growth in their legs.
Swimming requires you to use just about all of your body, meaning you’re getting a more robust workout. This is why professional swimmers are always so fit.
Of course, it will take a committed swimming schedule and plenty of repetition to see those gains in your own physique! Best to get started right away.
The Health Benefits of Swimming Every Day
If you’re looking for another reason to get in the pool, some of the above benefits of swimming might be enough to convince you to make a daily dip your new routine.
Need more health and fitness tips and tricks? Keep scrolling our blog for more.