A recent study highlights that seven out of ten deaths in the USA result from chronic diseases.
The frustrating part is that many of these afflictions are easily avoided by following a few basic health guidelines – things we can all do at home to safeguard our health.
Don’t expect anyone else to step up and take care of you. Take your health into your own hands with these important home preventive health care tips.
- Use the Modern Tools Available to You
Take an interest in preventive health care. Do some research online about ways to stay healthy and put them into practice.
Telemedicine services are an excellent way to get medical advice without leaving home too. Through this innovation, you can monitor your health using interactive quizzes, and take steps to get medical care if needed.
In this way, you can get the help you need before your symptoms evolve into something more serious.
Telemedicine services also allow you to stay in close contact with your doctor without having to wait for an appointment or pay for a full medical consultation when you only have a quick query.
This type of easily-accessible healthcare goes a long way toward ensuring you stay on top of any niggling health problems.
- Preventive Health Care for Your Heart
Most of the preventive care involved in avoiding heart disease begins at home.
Substitute unsaturated fats for saturated fats. That means you should eat foods like avocados, lean chicken breasts, and nuts while avoiding fatty cuts of beef, pork, and chicken.
Eat more nutrient-rich foods like fruits and vegetables and steer away from refined and processed foods high in calories and sodium.
Exercise regularly, it only takes 30 minutes of exercise daily to keep your heart ticking over nicely. A brisk walk every day’s enough to help you start to get fit at home.
Smoking is a leading cause of heart disease, the sooner you quit the better.
If you already have heart complications, get a flu shot every year. Heart conditions cause complications should you contract influenza. You might never recover.
Heart disease kills more people in the US than any other ailment and it’s easily preventable by establishing healthy habits. Make it your business to protect your heart at all costs.
- Practice Good Hygiene
Nowadays, the humble face mask’s become one of the most important types of medical supplies and equipment for safeguarding your health.
Don’t let the lessons learned from the 2020 pandemic go unnoticed. Fastidious hygiene’s an important part of staying healthy in any year.
Washing your hands regularly is the quickest and easiest way to avoid debilitating flu viruses and harmful bacteria. Keep your distance from other people. During the flu season, anyone could pass an unwanted virus on to you.
Prevention Is Better Than Cure
Preventive health care is the best way to keep your medical bills down, ensure your peace of mind, and help you make the most of life. It’s never too late to start caring for yourself.
Keep browsing my blog for more tips and information on living a healthy, happy life.