“It takes fewer muscles to smile than it does to frown.”
Have you ever heard of this factoid? If yes, you’ll be surprised to learn that a small smile uses 10 muscles, while a small frown only uses six. Of course, it doesn’t mean frowning is better than smiling.
5 Powerful Reasons to Smile As Often As You Can
There are many reasons to smile even if the act requires more muscle movement. That being said, here are 5 benefits of smiling worth remembering, especially on days when you feel like you have nothing to smile about.
- Smiling Is Contagious
Have you ever smiled back at a stranger? Don’t think it’s weird because smiling doesn’t always have to be a conscious response.
If you can’t help but smile back at someone, it’s because some smiles are just powerful. They can influence the moods of others.
So why not spread the joy to others by smiling first? If you smile more often, you might just discover how contagious your smiles are.
- Smiling Makes You Look More Confident
“Fake it until you make it” may seem like a cliche, but it works when applied to smiling and boosting your confidence levels.
This is because smiling makes you look more approachable and trustworthy. The more you smile, the more others are drawn to you, which makes you appear more confident. If you’re not convinced, try smiling a lot at your next meeting or business appointment.
You might be surprised at how people react to you more positively.
- Smiling Is Good for Your Health
If there’s one reason why you should smile more, it’s for your health and wellbeing.
For one thing, smiling can help elevate your mood by releasing happy hormones such as dopamine and serotonin. This, in turn, helps reduce stress.
Smiling can also lower your blood pressure, and boost your immune system. When you smile, your body releases more white blood cells, which as you may know, help fight off disease-causing organisms.
- Smiling Makes You Look More Attractive
Think about it. If you’re in a room full of strangers, are you going to approach those who frown, scowl, or grimace?
Of course not. It’s easier to approach those who have a smile on their faces, which is why you should do it too when you want people to find you more attractive.
Now, if you’re feeling a bit self-conscious about your smile, it’s always a good idea to consult your dentist. Even if you never had early orthodontic treatment, it’s never too late to get your dream smile.
- Smiling Helps You Stay Positive
Yes, there are times when the last thing you want to do is smile, but you should still do it if only to trick your brain into thinking that everything’s good.
If this seems like a joke, give it a try. The next time you’re not feeling so happy, try faking a smile. Hold it until you feel a bit better and then do it some more until your mood lifts.
Want More Reasons to Smile?
Aside from those listed here, you should try smiling every day because it costs you nothing but it gives you a lot of benefits.
Plus, it can also make those around you feel better. Remember, smiling is best when shared. Smile more often and help brighten other people’s day.
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