What a person eats during their workout has a strong effect on their workout. A person can perform their best workout ever, but they still will not achieve the results that they desire without the proper diet (protein intake). When performing (resistance) exercises a person needs to intake protein. Protein is the building block of muscle. It should be a staple food in any proper diet. Protein is a macronutrient composed of amino acids. Amino acids consist of organic compounds made of carbon, hydrogen, nitrogen, oxygen, or sulfur. Amino acids are the building blocks of proteins. Proteins are the building blocks of muscle mass.
- Protein helps to build and maintain muscle
When protein is broken down in the body it helps to fuel muscle mass. This also helps to boost a person’s metabolism. When a person’s metabolism is high, they in turn burn more calories. This will result in less body fat and hence more (lean) muscles. Protein provides form and support to muscle tendons.
- Protein can support post-workout muscle and recovery
Sometimes during a workout (especially an intense workout) muscles can get strained and even damaged. Proteins can repair any damages that take place during exercise because it consists of the amino acids necessary to repair and rebuild muscles. .
- Protein increases muscle protein synthesis rates
Protein synthesis is a naturally occurring process in which cells make protein. Protein synthesis can facilitate helpful, positive changes in muscle mass.
- Protein provides fuel for the body
Protein provides an important source of fuel for the body. It helps to replenish energy. When working out, a person’s body can become fatigued. Protein will give a person the energy that is needed in order to better complete their workout.
- Protein creates enzymes and hormones
With aging, the body can deteriorate. Proteins create enzymes and hormones which help the body replenish itself. A very important hormone for muscle building is growth hormones. Catabolic hormones initiate the body to go into a hypermetabolic state. When the body is at a hypermetabolic state it increases the breakdown of protein, which in turn allows the body to use the protein more efficiently. Thyroid hormones have a direct effect on muscle mass and function. Enzymes are proteins that help your body’s cells to do their jobs.
Typically, people find protein in meats, poultry, seafood, beans, peas, eggs, soy products, nuts, and seeds. People can also consume protein by using protein powder. An excellent type of protein powder is prana protein, a vegan protein powder that comes in many different delicious flavors. It can allow for a person to peak their performance and endurance with its natural amino acids and energy-boosting products. It is full of premium ingredients and superfoods to fuel a person’s body naturally with Nitrates, electrolytes, vitamins, minerals, and antioxidants. It helps to support peak performance. It is important to consider that muscle growth is ultimately achieved with the combination of resistance training and protein intake.