After a divorce or separation, involved parties may experience anxiety and stress. Both are difficult processes and are even tougher if there are children involved.
Dorter Family Lawyers has compiled five tips on how to cope better after a divorce that might help both parties to be at ease.
1) Find ways to laugh.
Laughing releases endorphins, which can improve your mood and make you feel better about yourself. Watch your favorite comedy show, listen to stand-up comedians on YouTube, or read some jokes online!
Enjoy the feeling of laughter when it comes your way by taking time out for yourself and sharing life’s joys with someone else. Being able to laugh is truly one of the best ways to feel better after a divorce.
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2) Get organised.
Determine what chores need doing around the house and set aside time each day for these tasks. This will give you something productive to focus on and will help keep things tidy in the meantime.
Getting organised can also help in having a positive mindset, which is essential when trying to cope better after a divorce. You’ll feel more optimistic about the future as you boost your self-confidence.
Be sure to find a way each day that works for you to tell yourself positive affirmations, whether it’s through writing down your thoughts or speaking them aloud before going to bed at night.
3) Keep up with your hobbies.
If there is anything you enjoy doing, such as reading or drawing, make sure you continue with it. This will help to keep your mind off the divorce and give yourself something positive—as well as a sense of achievement!
4) Avoid overeating.
It is not uncommon for people to overeat after a divorce or separation. This may be because they don’t feel like cooking or eating alone, so comfort food, such as ice cream and pizza can become the norm!
If you find yourself overeating, it’s important to take control of your emotions rather than give in to them by reaching out for food. Remember that overeating can be dangerous to your health.
5) Spend time with friends and family.
The best way of coping with anxiety after a divorce? Spend time with friends and family. Their support can make a huge difference. Make time for them to help you feel better after your divorce rather than bottling up all your feelings inside.
If it’s the company of certain members that helps you cope with anxiety or stress best, then schedule in some one-on-one time together!
More often than not, people who are suffering from depression or stress can find themselves feeling alone and isolated. This is why it’s important to make an effort to socialize with other people—especially those you care about!
When you go through a divorce or separation, it’s hard to know what the future holds for you and your family. But there are ways of making life better after a split–whether through spending time with friends and loved ones, finding new hobbies or developing new skills, or just getting back into old habits that made you feel good before.
We hope these tips help give you some peace of mind during this difficult time! Which tip resonated most with you? Why?