5 Ways to Improve Your Dental Hygiene Routine
Are you brushing and flossing the right way? If not, you might be doing more harm than good. The American Dental Association recommends that you brush your teeth twice a day for two minutes each time using fluoride toothpaste. But most people struggle to find the motivation to do this every day of the week.
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Use an electronic brush
The most effective way to brush your teeth is using an electric toothbrush. Not only does it clean your teeth and gums, but it also reduces plaque by up to 50 percent. You only have to guide the brush’s movement over your teeth, and it does the rest. The brush has also been timed to do rotations, which means you have to go over every tooth for the full two minutes.
People who use electric brushes are up to 31 percent less likely to develop periodontal disease than manual brushing. Electric toothbrushes can be more expensive than regular manual ones, but they’re worth the investment if you want to keep your teeth healthy.
When brushing, be careful to avoid these common mistakes:
- Not brushing for long enough – You need to brush your teeth for two minutes at least, using a circular motion.
- Brushing too hard – This can damage your teeth and gums, as well as wear down your enamel.
- Not changing your brush often enough – This can be a haven for bacteria to breed, and you should change your toothbrush every three months.
Floss regularly and properly
Flossing is one of the most important things you can do for your oral health because a toothbrush only covers 60% of your teeth’ surface. Flossing not only removes plaque and bacteria from in between your teeth but can also help prevent cavities.
Ensure to floss once a day, using a C-shaped motion to get in between teeth. When flossing, be careful not to:
- Cut your gums – Be gentle and use light pressure.
- Bite down on the floss – This will only cause pain and damage to your teeth.
Rinse your mouth
Use a mouthwash before brushing your teeth. It will help remove any food particles or bacteria that a brush cannot remove. It is advised that you use a fluoride mouthwash or antimicrobial mouthwash to help improve your dental hygiene. If you don’t like walking with a toothbrush and toothpaste in your mouth, you can always use a water bottle to rinse out your mouth.
Schedule a visit to the dentist
Schedule dental cleaning appointments twice a year, in the spring and fall. It will help prevent dental diseases, including cavities, gingivitis, and periodontal disease. The American Dental Association recommends that everyone over two years old visit a doctor twice a year.
If you have any painful teeth or gum inflammation during your routine cleaning visits, let your dentist know so they can address the issue. Your teeth may need to be cleaned more than twice a year if you are suffering from some dental cavity or gum disease.
Brush your tongue
When using a toothbrush, spend a few extra seconds brushing your tongue. The tongue should be brushed in circular motions. After that, rinse your mouth.
When flossing, don’t forget your tongue. Take a piece of dental floss and wrap it around your fingers. Gently scrape the tongue’s surface from the back to the front with a sawing motion. Brushing and scraping your tongue can help remove any loose debris that a brush hasn’t removed with a toothbrush. You may want to repeat this process after brushing or at least rinse out your mouth.
When using a tongue scraper, don’t forget the back of the tongue. To use a tongue scraper, first, tilt your head back and open your mouth wide enough to allow for full access to the entire surface of the tongue. Place the tongue scraper back on the upper part of the tongue as far as possible and pull toward you in one quick motion. After that, rinse your mouth.
The bacteria that builds upon the tongue can lead to bad breath, which is incredibly unpleasant if you meet people.
Dental hygiene is important to your health; it can help prevent gum disease, cavities, and other dental problems. With these five tips for better oral care, you will improve your dental routine!