Fruits play a crucial role in regulating vitamins and minerals in your body to keep you healthy and fit. Your diet must involve some healthy fruits for daily consumption while keeping your medical condition in mind.
Several people who follow diet-specific meal patterns like the keto diet or low carb diet are becoming more cautious about their health prefer to intake a limited amount of fruits. However, fruits are an essential part of your diet as they provide anti-inflammatory benefits that you should not miss out on.
Home-made fruit juice contains natural sugars that boost the antioxidants, good fibres and bioactive compounds in your body. You can click here to see how clinical research has been significantly increased to establish an alternative to this natural healthy food intake solution. In this guide, we discuss the best seven fruit juices with anti-inflammatory properties for your diet. So, let’s dive in.
1. Strawberry Juice
If you think about a good source of vitamin C, orange will be the first thing to strike your mind. However, you must know that a cup of strawberries can fulfil your daily requirement of vitamin C. While the other vitamins are essential, taking adequate vitamin C is vital for the proper functioning of the immune system. Strawberries provide antioxidant vitamins that offer additional anti-inflammatory advantages to your body to prevent the free radicals from damaging cells.
2. Apple Juice
Apples may not contain as many antioxidant compounds like cherries, but it helps in reducing inflammation. Apples help you strengthen your gut microbiome. This excellent fruit consists of 3 grams of fibre that is soluble. This fermentable type in your apple is called pectin, an ideal bacterial strain that thrives and grows in your gut. These prebiotic fibres help enhance the microbial composition in your gut to build a strong intestinal lining that significantly reduces inflammatory compounds in your body.
3. Cherry Juice
According to the latest studies, both tart and sweet cherries help reduce inflammatory blood proteins to provide pain relief effects as compared to ibuprofen. More research by Arthritis Foundation suggests that intake of cherries is a good way to ease joint conditions related to gout and arthritis. The free radicals that damage the cells to trigger new inflammation can be easily stopped by consuming cherries that have anthocyanins and additional polyphenolic compounds to lower inflammation.
4. Watermelon Juice
This sweet, juicy and nutritious fruit is not mentioned that often but plays a crucial role in enhancing an individual’s overall health and fitness. It is one of the limited sources of lycopene, a potent compound that enables the pink-red hue of the watermelon. This compound from melon helps to protect your body from free radical damage. According to research, lycopene provides similar antioxidant properties that can prevent cell mutations, reduces the chances of heart diseases, diabetes and halts cancer growth.
5. Avocado Juice
Avocado is one of the most delicious and nutritionally rich fruits in the world. This creamy, tasty fruit is rich in vitamin E, fibre, monounsaturated fats and carotenoids that collectively help to reduce inflammation in your body. The most beneficial thing about eating avocado is that its nutrients help to counteract the inflammation triggered by less healthy foods intake at the same time.
6. Pineapple Juice
The presence of a unique enzyme named bromelain in pineapple helps to provide anti-clotting, anti-inflammatory and anti-cancer effects to people. Pineapple has displayed the best potential to prevent cancer growth among people by reducing the inflammatory aspects responsible for cell mutation and metastasis. Nowadays, some therapeutic supplements of bromelain help provide pain relief for people who have arthritis. This fruit also helps in speeding up muscle recovery by reducing inflammation.
So, include these fruit juices as mentioned above in your regular diet to enjoy anti-inflammatory properties for your best health and fitness. Also, try to buy fresh fruits from the market for best taste and optimum nutrition.