6 Subtle Signs of Memory Loss That Aren’t Normal

Rohan Mathew

Updated on:

Are you struggling with your memory? You’re right to be considered. Memory loss as you age is normal, but there can be other causes.

Around 50 million people worldwide suffer from dementia, so it’s important to be vigilant and watch out for any bad signs. 

These are the top signs of memory loss that you need to watch out for as you get older.

  1. Disrupting Your Routine

If your memory loss is disrupting your ability to stick with your everyday routine, that may be a sign that there’s a greater problem.

If you can’t remember what errands you need to get done, or frequently forget steps in your hygiene routine, you may be suffering from dementia.

This can be a bigger problem when it leads to things like missing doctor’s appointments or forgetting to take necessary medication.


  1. Words Go Missing

Do you find yourself frequently looking for substitutions when you speak? Can you just not find the words? That could be a sign of dementia. 

If you’re having trouble getting the words out, it may be time to look for some help. Check out findcontinuingcare.com to learn more about your options. 

  1. Struggling With Safety Issues

If your memory loss starts causing issues that put your life or the life of others in danger, it’s definitely time to see a doctor.

For example, if you frequently lose focus while driving a car, you certainly need to look into addressing the issue. 

  1. Can’t Find Things

Many of us tend to lose things. But, if you find yourself misplacing things with increasing frequency, you may have deeper issues that need to be addressed.

If you’re losing your phone, keys, wallet, or other necessary items more than once a day, that’s definitely something you need to bring up with your healthcare professional as soon as possible. 

  1. Forgetting Where You Are

People tend to lose track of time once in a while, but memory loss where you frequently don’t know what time of day it is is a greater issue than lollygagging around. If you often lose track of which day of the week or month it is, you may be struggling with dementia.

You also may just not have any reason to know what time it is, so try creating a routine for yourself based on times of the day, to see if your trouble is memory or lack of motivation.

Click here – Life in a Senior Living Facility: 9 Things to Expect 

  1. Losing the Plot

Are you a big television watcher? Are the storylines on your favorite shows becoming confusing to you? Well, having trouble following storylines can be a sign that you have dementia.

Of course, it can also be a sign that the television show has become very confusing, so it’s important to combine this sign with others for a more complete picture of what’s happening with your memory. 

Keep on Top of These Signs of Memory Loss

If you notice any of these signs of memory loss, it’s important to consult with your doctor right away to make sure there’s not a bigger problem going on than simply old age.

Are you looking for more health and fitness tips? Check out some of our other blogs today.