9 Keto Health Benefits You Need to Know

Rohan Mathew

Updated on:

More than one-third of Americans are following a specific eating pattern or diet in any given year.

Over the decades, diet fads have come and gone.

One year it seems like all the experts are recommending you intake no fat, and then the next they’re suggesting you try a high-fat diet!

Let’s cut through the noise and take a look at 9 keto health benefits.

  1. Weight Loss

If you’ve heard of the ketogenic diet, you’ve probably heard people talk about its ability to help you lose weight. The reason this diet is effective for weight loss is that it helps people make the switch from a carb-heavy diet to a fat-heavy diet.

When you consume a diet that is high in carbs, your body relies on carbs for energy and weight gain, poor health, and bloating are induced. On the other hand, a diet consisting of high-fat, moderate-protein, and low-carb helps you stop eating when your full, burn fat from your body, and curb your appetite.

This is one of the keto benefits that has gotten the world abuzz about this diet. With most diets, you’re expected to eat unpleasant foods and not much of them. On the keto diet, you get to eat delicious satiating foods and still lose weight.

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  1. Appetite Reduction

A high-carb diet can lead to cravings and food crashes. One of the health benefits of keto you can enjoy is avoiding these peaks, crashes, and cravings.

While it can take some time to settle into the diet, once you have your body works way more efficiently. When you eat a keto diet, you will regularly be in “ketosis,” which means you won’t experience the rollercoaster ride of blood sugar peaking and dropping.

Eating a keto diet only helps you reduce your appetite if you stick with it, though. Finding keto-friendly snacks is an important step to make sure you don’t fall off the wagon. This site listed 150+ snacks and sorted them so you can find exactly what you’re looking for.

  1. Increases Your “Good” HDL Cholesterol

You’ve probably heard your doctor talk about “good” and “bad” cholesterol. Basically, the higher your levels of “good” cholesterol (otherwise known as high-density lipoprotein or HDL,) relative to your levels of “bad” cholesterol (low-density lipoprotein or LDL) the less risk you run for heart disease.

How do you increase HDL levels? One of the best ways to do this is to eat a lot of fat. With the keto diet and other low-carb diets, a lot of fat is a part of the deal.

Therefore, when people start eating a ketogenic diet or other low-carb diets, HDL levels tend to increase dramatically.

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  1. Reduces Your Insulin and Blood Sugar Levels

For people with insulin resistance and diabetes, ketogenic and low-carb diets can be helpful. This is because eating fewer carbs can lower both insulin levels and blood sugar levels drastically. Basically, reducing your carb consumption is thought to treat and potentially even reverse type 2 diabetes.

It’s important to know, though, that you should talk to your doctor about changing how many carbs you eat, particularly if you take blood sugar medication. This is because they may need to adjust your dosage in order to prevent hypoglycemia.

  1. Can Help Lower Blood Pressure

There is a long list of diseases that having an elevated blood pressure can put you at significant risk for. These include stroke, heart disease, and kidney failure.

One effective way to lower your blood pressure is by eating a low-carb diet. That means that your risk of these diseases will be lower and your life might be longer.

  1. Improves “Bad” LDL Cholesterol

A person is much more likely to have a heart attack if they have high “bad” LDL cholesterol. They’re also are a greater risk if the LDL particles are smaller rather than larger.

Eating a low-carb diet both reduces the number of total LDL particles present in your bloodstream as well as increasing the size of the particles. This is just another way that eating a ketogenic diet is good for your heart health.

  1. Effectively Reduce Abdominal Fat

There are two main types of fat in your body. One is subcutaneous fat, which lies under your skin. The other type is called visceral fat, which builds up in your abdominal cavity. Most overweight men typically have visceral fat.

Having excess visceral fat is associated with insulin resistance and inflammation. It also tends to be located lodged around the organs.

One of the benefits of keto is that it is very effective at reducing visceral fat. It seems that a larger proportion of the fat that people lose eating low-carb diets is visceral fat rather than subcutaneous fat. This means that eating a low-carb diet over time should drastically reduce the risk of type 2 diabetes and heart disease.

  1. Therapeutic for Several Brain Disorders

Eating ketogenic diets or other low-carb diets has proven to be incredibly beneficial in treating epilepsy in children. These types of diets are now being studied to see if they could have positive effects on other brain conditions as well, including Parkinson’s disease and Alzheimer’s.

  1. Might Help You Achieve Clear Skin

While there haven’t been studies published on this topic yet, some people argue that a ketogenic diet can help improve skin clarity. This is because the keto diet seems to have positive effects on hormonal balancing.

Keto Health Benefits: Would You Make the Change For Your Health?

So many diets are miserable and unpleasant, where you’re forced to eat foods you don’t like and deprive yourself of the things you enjoy. While you will have to make some changes on a keto diet, the foods you do eat will leave you satiated and satisfied.

Did you find this article about keto health benefits helpful? If so, be sure to check out the rest of our blog for more informative and interesting articles!