Have you been feeling unusually tired lately and unable to stay awake no matter how much you sleep? Is your body exhausted even after waking up? Do you constantly feel the need to fill up with coffee or energy drinks just to stay focused?
If so, you might be suffering from chronic fatigue. This may be a result of work-related burnout or underlying health problems. You should talk to a doctor to discover the main causes and start taking action to find relief.
Keep reading to learn 5 simple ways to beat chronic fatigue and bring back the balance in your energy levels.
- Reduce Caffeine
Though caffeine might seem like the fastest, most effective way to combat fatigue, it can do more damage than good. Once the caffeine wears off, you’ll feel an even bigger crash and won’t be able to get back to balance. Try decaf coffee, mushroom coffee, green tea, Yerba mate, chicory coffee, or Chai instead.
- Implement Physical Movement
When you feel tired, the last thing you want to do is exercise. However, even 15 minutes of physical activity can help you feel more energized. Start with simple stretches, climbing stairs, or short walks outside. If you feel an improvement, slowly increase the amount of movement.
Before starting any form of exercise, talk to your doctor to discover the chronic fatigue causes in order to recommend the best exercise options for you.
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- Change Your Diet
Your diet might be responsible for chronic fatigue. Highly processed food, fast food, sweets, snacks, and sugar-loaded sodas don’t have any nutrients. As a result, your body doesn’t have an adequate energy source to stay active.
Aside from completely changing your diet, you can also try some natural supplements and remedies for chronic fatigue that offer the biggest benefits.
- Improve Your Sleep Patterns
Sometimes, a lack of sleep or low quality sleep can cause chronic fatigue. if this is the case with you, try to improve your sleep patterns. You don’t necessarily need to sleep more; just regulate your sleep cycles each night.
Ideally, you should wake up at the end of a sleep cycle which lasts 90 minutes. Breaking a sleep cycle in the middle will make you feel tired and groggy.
- Try Yoga for Energy
Though yoga may seem like a calming practice, it can actually boost your energy levels. Many yoga poses stimulate the blood flow in the body and help boost oxygen in the brain. This will help you feel more alert and awake without breaking a sweat.
The best time to do yoga is first thing in the morning and before bed. This routine will help your body find balance and regulate energy levels.
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Fight Chronic Fatigue and Feel Energized Again With These Tips
Chronic fatigue affects people of all age groups and backgrounds. Whether you’re under a lot of stress, don’t sleep well, or have health problems, fatigue can affect your normal functioning. Use these tips to find relief and balance.
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