In This Article, We Are Going to Mention A Simple Guide on How to Have a Healthy Liver.
While you may not think about it often, your liver plays a key role in your body’s digestive system. Anything that you drink or eat, which includes the medicine you take, will pass through it.
This makes it clear that you should take care of this essential part of your body.
Are you interested in learning how to have a healthy liver? If so, you are in the right place. Keep reading for some actionable tips.
Avoid Drinking too Much Alcohol
Excessive alcohol can damage the liver cells. This can lead to scarring or swelling that eventually turns into cirrhosis, which may be deadly.
The question is, how much is too much? According to guidelines from the U.S. government, men shouldn’t have any more than two drinks per day, and women should have no more than one drink per day.
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Eat Well and Exercise
By following a healthy diet and exercising regularly, you can help make your liver healthier. You will also be able to keep your weight in check, which helps to prevent NAFLD – nonalcoholic fatty liver disease – which is a condition that may also cause cirrhosis.
Be Careful with the Medications You Take
Some cholesterol drugs may have a side effect that leads to liver issues. Also, acetaminophen (Tylenol) may hurt your liver if you take too much.
You may be taking too much of this and not even realize it. It is best to learn about your medications and what they do to be safe.
Learn What You Can Do to Prevent Viral Hepatitis
This is a serious condition that can cause harm to your liver. There are a few different types, too.
Hepatitis A is caught from drinking water or eating food that contains the virus. There is a vaccine you can get for this if you plan to travel to a part of the world where this disease is common.
The other types are hepatitis B and C. These are spread through bodily fluids and the blood. To reduce your risk, never share items like needles, razors, or toothbrushes.
While there is no vaccine for hepatitis C, there is one for hepatitis B.
Avoid Touching or Breathing in Toxins
There are some cleaning products, insecticides, and aerosol products that have chemicals that can cause liver damage. You should avoid direct contact with these items.
Also, the additives found in cigarettes can damage your liver. This is yet another reason not to smoke or to quit.
Now You Know How to Have a Healthy Liver
As you can see, there are plenty of tips and steps you can take to improve your liver health. When it comes to the question of how to have a healthy liver, you no longer have to guess.
If you are interested in learning more about common health topics and questions, be sure to check out some of our other blogs. We post regularly to ensure you stay updated with the latest information available.