The US spends $46 billion each year on supplements. That makes Americans the #2 consumers of dietary supplements in the world, following only behind China with a $69.1 billion supplement market.
We Americans use a lot of supplements. But have you ever wondered: are supplements necessary? Don’t we get all of our required vitamins and nutrients from the foods we eat?
Today, we’re exploring both of those questions in this article. Plus, we’re going to guide you through the top 9 supplements for men, women, and children.
Are you ready to experience a healthier year than ever before? Then keep reading to find out why supplements should be a part of your daily regimen and which ones your family should choose.
Are Supplements Necessary?
The answer to the question— are supplements necessary— varies by person, by lifestyle, and by diet. Ideally, you should be getting the majority of your vitamins and nutrients from your diet.
However, there are some cases when adults and children can’t get their recommended nutrient intake. For example, families following vegan diets may need to supplement the vitamins and nutrients they’re missing from animal products.
Getting the daily recommended servings of all major macro- and micronutrients are vital for a healthy body and a healthy brain. Supplementation is maybe even more important in children. After all, they require vitamins and nutrients to grow.
9 Best Supplements for Men, Women, and Children
Adults and children need many of the same supplements. However, there are some supplements not suited for children. We’re guiding you through five supplements perfect for the whole family plus four supplements you shouldn’t give to kids:
- For the Whole Family: Probiotics
Probiotics are essential for a healthy gut. They can help improve digestion and even increase the immune response, excellent for fighting off colds.
The best thing about probiotics is they come in multiple forms. You can take a gummy or a capsule. You can also drink your daily dose of probiotics in kombucha or eat it in fermented products like sauerkraut.
- Not for Kids: Kratom
Kratom is an ancient supplement that’s been used for centuries. It comes from the ground up leaves of a relative of the coffee tree: Mitragyna Speciosa. Kratom effects range from being mildly stimulating to highly sedating.
Warning: kratom is not suited for children. The active ingredients in kratom have the potential for overdose and abuse. Consume kratom in moderation as a part of your adult supplement regimen to avoid these symptoms yourself.
- For the Whole Family: Multivitamins
If you don’t take anything else away from this guide, we hope you decide to start taking family multivitamins. Multivitamins are your one-stop-shop for a healthy family.
Choose multivitamins designed for each member of your family. For example, kids’ vitamins come in flavorful little gummies that are as tasty as they are wholesome.
- Maybe Not for Kids: Apple Cider Vinegar
Apple cider vinegar has surpassed its status as an old wive’s remedy. Today, researchers recognize apple cider vinegar for its positive benefits on blood sugar levels. This supplement is also known to aid in weight loss.
Here’s the thing about apple cider vinegar, though: it stinks! While this supplement may be perfectly safe for your kids, they may not think so. Avoid a morning tantrum and keep this supplement for yourself.
- For the Whole Family: Vitamin C
Vitamin C is a well-known weapon against colds. But it also has a whole host of additional benefits, including for your eyes and the skin.
If your kids don’t like the taste of VItamin C supplements, choose an alternative. For example, Elderberry syrup is as good for you as it is delicious.
- Not for Kids: CBD
Cannabidiol (CBD) is a new supplement on the market that promises to help with pain, anxiety, and even weight loss. CBD is also known for its high nutritional content. If you buy full-spectrum CBD, you’ll harness additional omega fatty acids.
Yet, CBD is not approved for kids. Many products contain trace amounts of THC, which is potentially addictive. The FDA doesn’t recommend the use of CBD for children, so this is another supplement that’s just for the adults.
- For the Whole Family: Vitamin D
Vitamin D is an essential vitamin that we get from the sun. Some dietary sources also contain small traces of Vitamin D.
During the darker months of the year, dietary sources of Vitamin D may not be sufficient. Incorporate a supplement into your family’s diet instead.
- Maybe Not for Kids: Magnesium
American adults are known to have magnesium deficiencies. People report using magnesium for everything from anxiety relief to migraine prevention. Some people also use magnesium supplements before bed to combat insomnia.
However, magnesium may also have negative effects on digestion. Using magnesium supplements too often can lead to digestive issues or, worse, rapid weight loss. That’s why we suggest avoiding this supplement for kids.
- For the Whole Family: Omega 3’s
The human body requires omega fatty acids, but we don’t produce it ourselves. Instead, we must get our omegas from a dietary source.
That’s where omega 3 and omega 6 supplements like fish oil come in. Supplementing these vital nutrients can support healthy development for your kids and stronger muscles, bones, and brains as you age.
Start Incorporating These Supplements Into Your Family’s Diet
So, are supplements necessary? Yes! Probiotics, multivitamins, Vitamins C and D, and omega fatty acids are important supplements for the whole family.
Avoid giving children kratom, apple cider vinegar, CBD, and magnesium to prevent potentially negative side effects.
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