Women and hormones are like two beings born together. Hormones regulate many things in the body, including appetite, sleep, sexual function, fertility, etc. The body depends on different hormones to carry out many of these functions.
However, sometimes the endocrine system produces too much or too little of these hormones creating an imbalance. Hormonal imbalance has been associated with many undesirable symptoms including headache, fatigue, insomnia, etc.
Sometimes the imbalances occur naturally whole other times; they are caused by medication or lifestyle issues. Whatever the case, you need to know the symptoms of hormonal imbalances to understand how to help yourself.
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- Hormonal Imbalance Causes Skin Breakout
One of the worst enemies of women is an acne breakout. Unfortunately, these are things a woman has to deal with at various times because of hormonal imbalances. When your sex hormones are out of balance, you’ll likely experience pimples in the jawline, back, or chest.
Many women start to experience acne at puberty because this is when the hormonal levels increase with the production of sebum. The elevation of sex hormones encourages the release of sebum, which causes breakouts. But these will go away with time.
What you need to worry about most is increased acne at the adult stage, which could be a sign of high progesterone, androgen, or estrogen production. If the conditions persist, you need to seek the services of a health expert to diagnose the problem.
- Weight Gain
Another big enemy is a woman’s life is sudden weight gain. While many people brush off weight gain as lifestyle issues, sometimes the problem might be elevated levels of hormones in the body.
Women suffer from various hormonal issues that can result in unexplained weight gain. The culprits for this include polycystic ovary syndrome (PCOS), an underactive thyroid, and menopause.
If you’re experiencing weight gain, but you can’t associate it to diet change or poor exercise levels, then you need to see a physician. You might consider going for some checkups to rule out ovarian cysts, menopause, or thyroid issues.
If the cause is menopause, you might consider discussing the benefits of hormone therapy and weight loss with your doctor. This is one of the best hormone imbalance treatments that can help any woman maintain a healthy weight.
- Irregular or Painful Menses
Many women experience irregular periods, which is mostly caused by low progesterone levels. Apart from reproduction, progesterone plays a vital role in anxiety regulation, a diuretic, and antidepressant. If you don’t have enough for all these functions, then you start experiencing irregular periods.
Sometimes the periods may be accompanied by abdominal pain and heavy flows. Or, you may have fibroids, which come with symptoms such as constipation, lower back pain, and pain during sex. Some experts associate fibroids with estrogen stimulation.
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- Mood Swings
The hormone estrogen, which is the female sex hormone, tends to affect neurotransmitters in the brain. When this hormone either fall or rise above normal due to premenstrual syndrome (PMS) or perimenopause, you will likely have bad moods.
There are several ways to improve your mood if you happen to go through mood swings. Think of lifestyle and dietary changes as well as going for hormonal replacement therapy (HRT), which can help with the situation. You should also think about keeping a diary of your symptoms to help with easy diagnosis.
- Cause Poor Sleep Quality
Hormonal imbalances are also associated with poor quality sleep. When nearing your menopause or already experiencing menopause, your body will start producing less progesterone and estrogen. These hormones are essential for promoting sleep.
Low estrogen levels result in excessive sweating at night, causing you to lose energy and get fatigued. It’s essential to get a diagnosis first before making conclusions. Consider home remedies that can help restore normal sleep patterns, such as keeping your bedroom neat and cool.
- Hair Loss Is a Sign of Hormonal Imbalance
When you attempt to comb your hair, and you see a huge clump of it coming out, don’t be quick to judge your stylist or the hair product you recently bought. The culprit for that hair loss may be nothing other than your hormones.
Sometimes you might not even notice the loss of hair but see some parts getting wider due to thinning. You could also be slowly developing a baldhead due to loss of hairline.
Hormones cause hair to fall out, thin, or grow at a very slow rate. This happens when your prolactin levels elevate. This is the sex hormone that appears during breastfeeding.
However, many young women are starting to produce it even without breastfeeding hence leading to hair loss.
- Low Libido
Women experience low libido at different times in life, especially when they’re about to hit menopause or already in menopause. Low sex drive can cause a strain in the relationship and should be taken seriously. Sometimes the fluctuation is caused by pregnancy or a significant life change.
The hormones that cause low libido are progesterone, estrogen, and testosterone. These hormones cause symptoms such as sweating, virginal dryness, fatigue, and anxiety. All these symptoms contribute to poor sex life.
You might want to do something about this so that your sexual life can come back to normal. Think about home remedies such as lifestyle change, exercise, etc. Think of HTR treatment or any other remedy that can help restore your energy and the drive for sex.
Always Be on the Lookout for Your Hormone Health
Hormonal imbalance may seem harmless, but if not addressed, they can mess up your life. The good news is that you can do a lot of things to balance your hormones. These activities are as simple as lifestyle changes, a healthy diet, and exercise.
If any of these don’t work, think consulting a women health expert who can help you come up with proper medication. You can also do hormone replacement therapy if needed.
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