Everyone knows that staying healthy is extremely important during pregnancy to make sure the bundle of joy you’re carrying develops into a strong and healthy baby.
You may be wondering what you can do to make sure you’re doing your best to keep you and your baby healthy. A prenatal vitamin can be just the thing to support your baby’s growth and development.
Keep reading to find out eight amazing benefits of prenatal vitamins.
- Benefits of Prenatal Vitamins? The Vitamins Of Course!
One of the biggest benefits of prenatal vitamins is preventing vitamin and mineral deficiencies. Specifically, the B vitamin folic acid.
Folic acid is the most talked must-have of all the prenatal vitamins. The reason being is that having enough folic acid during your pregnancy gives you a 70% reduction of your baby developing a neural tube defect like spina bifida.
Another benefit of having enough folic acid is reducing your unborn child’s risk of having a cleft lip or palate, along with some heart defects. Don’t forget it may also help in reducing your risk of preeclampsia.
- Helps You Be A Strong Iron Woman
It’s a little known fact that you’re going to need a lot of iron during pregnancy. Your body is making double the amount of hemoglobin for you and your baby which moves oxygen into the baby’s lungs. In order to make hemoglobin, you need to have enough iron.
Iron deficient anemia is a risky situation to be in if you’re pregnant. It can significantly increase the risk of delivering a preemie, having a low birth rate, and even increase the chances of infant mortality.
By taking your prenatal vitamins you’re making sure you never run low on your iron supply.
- Milk Isn’t The Only Place To Get Calcium
Folic acid and iron aren’t the only benefits of prenatal vitamins, calcium is another big-hitting mineral required to have a healthy baby. Calcium supports your babies’ bone, muscle, teeth, nerve, and healthy normal heart rhythm.
By taking prenatal vitamins your own body is getting all the benefits as well. When you’re growing a baby inside of you, they take nutrients from your body which you need to replace to stay healthy both during and after your pregnancy. Don’t skip out on the benefits of prenatal vitamins.
- Reducing the Chances of Rickets
A vitamin D deficiency means there isn’t a good absorption of calcium and phosphorus by your baby which creates soft and weak bones, a condition known as rickets. Rickets can cause your little one to be prone to fractures and deformities which can be prevented by having enough vitamin D to help in properly absorbing these vital nutrients.
Don’t forget that this is a benefit both you and your baby can take advantage of. Studies show that adults are typically deficient in vitamin D, especially those who are stuck in the office Monday to Friday.
A vitamin D deficiency can also lead to you feeling fatigued which doesn’t help with the tiredness you’ll already feel from growing your baby!
- A Good Dose of Omega-3s
Omega-3 fatty acids have long been touted as beneficial for your brain and heart, but did you know that it’s also beneficial for your baby’s brain?
This amazing fat typically found in fish helps support the healthy development of your baby’s brain during its vital development in utero. This may help to prevent any neural development issues.
If you’re not a big fan of fish, or if you’re a vegan, you won’t have to be stuck eating a ton of fish in order to get this great benefit. You’ll be able to just take a vitamin and know you’re helping to have a healthy pregnancy.
- Supporting Your Thyroid With Iodine
Most prenatal vitamins will add in the mineral iodine which has shown the support the thyroid gland which in turn supports your hormone regulation.
Pregnancy can wreak havoc on are your hormones and an unsupported thyroid can cause mental and physical birth defects on your baby. The added iodine will help more sure your thyroid is supporting your baby’s development.
- Morning Sickness No More
Are you one of the unfortunate ones stuck in a horrid cycle of morning sickness in your first trimester? Did you know that prenatal vitamins can help cut down on nausea? Well, now you do!
The vitamin B6 in the prenatal vitamin has been shown to help reduce the onset of morning sickness with as little as 10 micrograms during the first trimester. This means not having to lose your appetite (or your breakfast!).
- Be Worry-Free
You won’t need to worry much about deficiencies when you’re taking prenatal vitamins. You’ll have peace of mind in knowing that you’re filling your body with all the vitamins and minerals you need to support yourself and the growth of your baby every step of the way.
There won’t be a need to take a handful of different kinds of pills either to make sure you’re getting what you need. The benefits of prenatal vitamins are conveniently in one or two pills that you take daily. Talk about an easy cure!
Get All The Benefits of Prenatal Vitamins
Don’t skimp out on leaving it all up to your diet to get all your nutritional needs and back-up all up with the benefits of prenatal vitamins. Have the satisfaction of knowing that you’re additionally supporting your pregnancy along with a tablet or capsule.
Be sure to talk to your doctor before picking one up so that they can advise on the best one to take along with what vitamins you need to look out for the most.
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