How therapists can help with postpartum depression

juliet d'cruz

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How therapists can help with postpartum depression

According to Cleveland Clinic, 1 out of 10 mothers commonly deal with Post Partum Depression after the child’s birth. It doesn’t matter whether it’s your first, second, or 5th baby, there are chances that the mother experience depression. On the other hand, couples are also excited to become parents of a newborn baby and simultaneously face such depression symptoms. 

They may not take it seriously at first, but it should be taken seriously and it will be important to seek postpartum therapy in Denver so the condition may not get worse and everything will be in control. 


What is Postpartum Depression? 

Postpartum Depression (PPD) is a clinical condition characterized by a major depressive episode that occurs after childbirth. It is a specific form of depression that impacts individuals who have recently given birth, very often within the first few weeks to months postpartum. 

Moreover, PPD is distinct from the “baby blues,” which are common mood swings experienced by many new mothers but generally get resolved on their own within a couple of weeks.


Not everybody has the same symptoms, as it varies genetically. Additionally, it can happen to any person regardless of gender, but the emphasis is on mothers. 

  1. Feelings of sad empty & hopeless
  2. Tearfulness
  3. Agitation
  4. Emotional reactivity
  5. Worthlessness
  6. Losing interest 
  7. Difficulty bonding with the baby 
  8. Loss of energy
  9. Less appetite, 
  10. Disturbed sleeping cycle 

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How long does postpartum depression usually last? 

The time span is different from one person to another, so you can’t say a fixed amount of time that is required to get rid of this depression. Most females experience it within the first several weeks of giving birth. While some don’t even develop this condition even after 6 months. 

The American Academy Of Paediatrics found that PPD can potentially last for up to 3 years right after birth. It all depends genetically, and mothers may deal with symptoms for months or prolonged. 

Factors that can increase the risk of consistent PPD symptoms. 

  • Young age 
  • Early delivery 
  • Have given birth to multiple children
  • Gestational diabetes

What is the right time to get postpartum therapy in Denver? 

Treating PPD can make significant developments in symptoms and empower you to take care of yourself and your baby as well. After a detailed analysis, a therapist can prescribe you a suitable treatment plan accordingly. The treatment modality is often combined with medication and therapies to see changes in the underlying situation. 

Having different types of therapies and taking pills to complete the course can treat the symptoms and the body gradually recovers and begin to normalize to an extent as it’s a temporary way of dealing with the condition. 

Moreover, there are other methods that can surely help you to eliminate depression completely. 

It includes joining a support program for mothers suffering from PPD and prioritizing time for physical activities such as jogging, light stretching, breathwork, and yoga. 

In addition, listening to soulful music and others’ hardship stories can give you the strength to cope with your position and develop the courage to face the situation. 

The 3 best types of therapies to treat postpartum depression. 

Interpersonal Psychotherapy

Currently, in Greenwood Village therapistsopinion and practical application, IPT is the most effective therapy model for patients suffering from PPD. There is a fixed period of 12-16 months associated with IPT and its primary goal is to achieve the milestone of self-relief. The therapist encourages the patient and tends to be direct and proactive with her to get desired results. Additionally, in this timeframe, the healer successfully gets insights into the patient’s ongoing circumstances and feelings. 

Professionals generally categorize the treatment into the following sections which are also known as problem areas. 


In this first part, acknowledging the patient’s loss regarding herself and experiencing the changes in relationships is analyzed. 

Transitioning phase

This phase includes different life stages and social adjustments such as losing independence and introducing to new social groups. 

Internal disputes

This is one of the common factors that lead to PPD since after childbirth, you don’t get a chance to encourage intimacy with your partner again, and unmet expectations. 

Cognitive behavioral therapy (CBT)

CBT is another helpful therapy option that is primarily used for treating OCD and anxiety disorders. It is a powerful and proven approach to tackling postpartum depression either. The method used within it is invaluable to navigate through the fog of negative thoughts and actions that accompany PPD, helping regain control and seek relief. 

Let’s dive further into some key aspects of CBT that make it an outstanding therapy. 

Unraveling the Knots of Thinking

CBT is here to rescue and recognize those sneaky negative beliefs that keep bothering you as a young mother. Accompanying your therapist, you’ll learn to challenge and reframe the perceptions and ideas in your mind, successfully replacing them with more realistic ones. To summarize this, It’s like untangling the knots of your mind and rediscovering the pathways toward self-compassion and empowerment.

Lighting up the Spark of Action

Remember, it’s just a short phase that shall pass too, it must be daunting for you that may seem like a dark night without any support. 

Since depression makes you feel like a spectator in your own life, but no worries the therapist knows how to cope with it, as CBT can reignite your motivation to live and care for your newborn and encourage you towards engaging in activities that bring you joy and fulfillment. 

It can all be possible when you are ready to overcome the fears and undauntingly stand against the odds. 

Group therapy 

As earlier mentioned above, the young mother is going through a depression period, she doesn’t have to be alone at all costs. She needs a socially connected environment around her to feel good. 

For her, giving her such surrounding is like gathering around a warm campfire with fellow adventurers on a shared journey. It seems like a haven where she can connect with other brave mothers facing similar hardships. So they can share their fascinating journeys and feel the pain

Believe it or not, it’s an indispensable way to get rid of postpartum depression within less time effectively.