How to Deal with Work Stress

Rohan Mathew

Updated on:

There is no such thing as an easy job. Every single industry, role, and even task requires a combination of skill and effort to get it done. Work can, therefore, be mentally draining, and at the best of times, leave you exhausted and needing a recharge at the end of a shift.

There are also plenty of times where work gets overwhelming and stressful. There are many reasons why this could be the case, with examples including:

  • Excessive workloads
  • Disengaging tasks
  • Lack of support
  • Lack of control
  • Conflicting demands

Everyone can find work stressful at multiple points in their career, but it is all about learning how to deal with that stress, control it, and turn it into positive output.

Letting stress get the better of you can damage your productivity and affect the quality of your work, meaning it is something you want to get under control. The best employees utilize coping mechanisms and techniques to help them craft a perfect work-life balance. Here are some of the best ways to deal with work stress.

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Establish Boundaries

One common practice that employees do that increases their chances of stress is that they metaphorically, and sometimes literally, take their work home with them. A lot of people feel like they are pressured to be available 24 hours a day and this means that work can invade your personal life, making it difficult to recharge and separate yourself from your work.

Making simple adjustments such as avoiding work emails from home, or making yourself unavailable after a certain time can really help you take control over your work-life balance and schedule again, and give you breathing room to relax your body and mind.

Take Your Mind off Things with a Hobby

Thinking about work all the time is an easy way to induce anxiety and increase your stress levels, so it’s important that you find something that takes your mind off things and engages a different part of your brain.

Hobbies such as reading, painting and even gardening are great semi-meditative activities that can lower your heart rate and relax you significantly. This is also a great tip for those who are unemployed after suffering an unexpected job loss. As much as you may want to spend all day searching for new roles, it’s important to give yourself a break and spend time doing things that make you feel happy and at peace.

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Identify What Stresses You the Most – Then Plan Around It

It’s a good practice to keep a journal with you and use it to organize your tasks and roles into manageable chunks. A lot of stress is a result of bad organization and planning, so using this to keep on top of things can really help you out.

The journal can also be used to note down your thoughts and feelings, which can be extremely therapeutic. Pay particular attention to what situations create the most stress and how you respond to it. This information can then be used to craft a better approach to the tasks, such as working on them when you are at your mental peak.