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Home Health How to Relax? 6 Methods to Release Tension in Body and Mind

How to Relax? 6 Methods to Release Tension in Body and Mind

by Ragini Salampure
How to Relax 6 Methods to Release Tension in Body and Mind

Unfortunately, 80% of people say that they feel stressed out due to work. Stress is one of the leading causes of death in today’s fast-paced, modern world. Sadly, stress is known to lower your body’s immunity, resulting in a host of illnesses, such as diabetes, insomnia, heart attack, or cancer. Between work, family, and socio-civic responsibilities, it can be quite difficult to de-stress. However, you must make time to relax for your health. Finding ways to unwind can help you recover from daily stressors that you inevitably encounter. Thankfully, no matter how packed your schedule is or how busy you are, there are simple methods that you can do to release tension in your body and mind. Take a look at them below: 

Reduce feelings of stress with CBD

 CBD or cannabidiol is a type of cannabinoid naturally found in cannabis (marijuana and hemp) plants. Fret not because this is safe, unlike the other kind of cannabinoid called THC (tetrahydrocannabinol), which receives a lot of flack for causing a “high” and feelings of intoxication. Research indicates that CBD interacts with brain receptors. It has the power to positively alter serotonin signals, a neurotransmitter that can affect a person’s mood and feelings. 

 Noteworthy, people with low serotonin feel more depressed and anxious. In contrast, those who have higher serotonin sleep well, eat better, digest food optimally, and feel happier. Thus, if you want to increase the serotonin levels in your body to relax, taking a pure CBD dip can help you do it. As a result, you wipe out stress and feel calmer. The key is to find a reputable, non-GMO supplier that delivers all the natural benefits of CBD while stimulating your senses. 

Find inner peace

If you truly want to relax, you must find inner peace. Sadly, the challenges present in today’s modern society make it difficult to find peace of mind. When you’re busy with work, family, school, friends, and other obligations, it can eat up your time and affect your sanity. Notably, when you feel mentally stressed, it manifests as physical stress as well.

 Releasing your mind and body from all these burdens is a priority. To do so, you must find coping mechanisms to help. You can try the following: 

  • Spend time communing with nature as this is very calming. 
  • Exercise to release endorphins and fight stress. 
  • Be mindful of what you eat to make you feel healthier. 
  • Focus your attention on things that you can actually control. 
  • Find time to do good deeds for others as this makes you feel good. 

Remember, that much sought-after inner peace is a choice. Though you may encounter difficulties in your environment, your habits can influence how much peace you have in your life. 

 Meditate

 One way to curb stress is by practicing mindful meditation. The goal of this approach is to allow your mind to focus on things that are occurring in the present moment. This means you let go of past hurts and cease worrying about the future. You prioritize the “here and now” to free your mind. Mainly, you pay attention to your body by listening to your breathing. Try it by following these easy steps:

  1. Sit comfortably. 
  2. Close your eyes.
  3. Take a deep breath. 
  4. Hold the breath and slowly exhale. 
  5. Repeat the process. 

 Doing this breathing exercise is a mindful meditation practice that allows you to relax. It quiets your mind and eliminates the jumbled stream of thoughts, crowding your brain. As your mind finds tranquility, you release stress. Meditation can help enhance your sense of calm, balance, and peace. It also has the power to impact your physical and emotional well-being. For example, your muscles become more relaxed when you meditate, releasing tension and soreness. 

 Avoid negativity

 Negativity can take its toll on you as it is a huge burden that weighs you down and affects every aspect of your life. A negative person with a bad attitude is seen as toxic. It turns off other people and affects relationships. If you don’t learn to let go of ill-feelings, it will eat you alive, affecting your health, self-confidence, and overall quality of life.

Thus, if you truly want a healthy mind and body, unload negative emotions like fear, anger, and pain. Some of these may stem from past hurts. Learn to forgive and release those grudges so you can be more present at the moment. By doing this, you can stress less about a past that you cannot change and worry less about the future you cannot predict. Instead, you can focus on the things you can control today. Reshape your ideas and lean in towards positivity and happiness. 

 Find some alone time

 In a busy world that’s full of stimuli, you can get overburdened by the many things going on at the same time. Being constantly surrounded by others (both in the real and virtual world) can tax your brain. As a result, you may feel overstimulated, confused, or exhausted. If you want to stay calm, you must learn to filter everything that you encounter.

 Avoid feeling overwhelmed by learning to focus on what is relevant to you. You must find your “me time” as self-love is the greatest love of all. No person can pour from an empty cup, so you won’t be able to serve others well if you are spent. Remember, individuals who feel comfortable being alone experience more happiness and satisfaction in life. Experts also say that people who carve time for solitude feel less depressed and manage stress better

Take your brain on holiday

 If you want to bust tension, take your mind on a relaxing vacation. This doesn’t necessarily mean going on a trip, though that would certainly be nice and effective, too. A brain holiday simply equates to giving your mind the freedom to unwind so you can prevent burnout. Turn off your phone for a while and stay unplugged. Here are some quick tips to get this done. 

  1. Run away from issues by literally going on a jog or run, as this activity helps you focus your attention on your steps and breath. Besides, running releases endorphins, which make you extra happy. 
  2. Find reasons to laugh because laughter is the best medicine. Watch a movie, chat with friends, and do things that make you smile. 
  3. Wash off your troubles with a warm relaxing bath with aromatherapy. 
  4. Distract yourself from the stress of the day by curling up with a good book. 
  5. Create something with your hands as being productive makes you feel good. You can try creating artwork, baking cupcakes, or even making artsy jewelry. 

 Conclusion

 With the frenetic pace of the world, it is normal to feel overwhelmed once in a while. In between juggling family life, work, and other pressing commitments, you become too busy and stressed. If you don’t want to crash and burn out, you must set time to unwind. Otherwise, both your physical and mental health will take a hit. Learning how to de-stress and release tension takes consistent practice, and you must find a way to get it done. If you continue to feel low, depressed and stressed despite being proactive, it is important to talk to a mental healthcare professional. 

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