Could your chronic pain trace back to your traumatic past?
Scientists, psychologists, and health professionals agree. The brain doesn’t forget pain. Instead, it’s always on the lookout for the next threat.
That means your perception of pain could be due to different factors. It could be an external incident or an internal threat. Learning how to relieve pain means learning what’s causing it.
Read on to learn four effective ways to tackle chronic pain head-on.
If you go to the doctor and complain about pain, then you’re likely to leave with a prescription. There are several reasons for this.
First, some states mandate physicians to either treat pain or refer patients. In other words, they must provide a solution to your ailment if it’s pain.
Another reason why doctors do this is because it’s often effective. Over-the-counter medicine can curb minor pain, and prescriptions can treat major pain. Most pharmaceuticals work by blocking your brain’s pain receptors.
When you treat pain with pharmaceuticals, you aren’t solving the issue. Instead, you’re treating the symptom (pain). For this reason, pharmaceuticals aren’t a good long-term solution.
If your pain is chronic, then pharmaceuticals can help you manage it. You shouldn’t become reliant on this type of treatment alone, though.
- Physical Therapy
Physical therapy is another good way to relieve pain. This treatment involves specific exercises to prevent and manage injuries or disabilities. Over time, the treatment aims to restore the person’s function and movement.
For this treatment, you’ll have a physical therapist to help guide you. They’ll recommend exercises, analyze your progress, and help you along the way.
In the beginning, physical therapy can be painful. That’s because you’re targeting the area of your body that’s causing pain. Over time, expect your pain to subside.
- Acupuncture and Alternative Methods
Are the above two methods out of the question for you? If so, then it’s time to start looking into other viable treatments. Alternative medicine has come a long way over the past few decades. Here are some alternative ways to cope with long-term pain:
- Stem cell therapy
- Spinal cord stimulation
- Legal CBD products
- Supplements and vitamins
- Lifestyle changes
- Stress-reduction techniques
All above methods are viable ways to treat your pain.
- Therapy and Mind-Body Techniques
As explained above, chronic pain could also stem from past trauma. If you experienced trauma, then it’s important to address it. Consider using therapy or mind-body techniques to help you cope.
Once your body has worked through your trauma, your immune system will benefit.
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How to Relieve Pain Now and Forever
Determining how to relieve pain has always been a top priority for healthcare workers. In 2020, pharmaceuticals take precedence. Despite that, there are several ways to treat pain that don’t involve taking drugs.
If you’re struggling to find relief through traditional avenues, then try these tips.
Are you looking for more ways to improve your life going forward? We could all use a little self-care as 2021 approaches. Keep browsing through our site to see more of our best hard-hitting content.