How To Speed up Fat Loss

Rohan Mathew

Updated on:

Losing a healthy amount of weight comes with many benefits, but sometimes even those at a normal weight can have a disproportionate amount of fat. Building muscle at the gym helps burn more fat and increases your metabolism, but if you’re looking for the best results, you might consider looking for b12 lipotropic injections buy online. In addition to beneficial injections, here are some ways you can speed up your fat loss and move closer to your goals.

Increase Your Protein Intake

Paying attention to your macronutrients by balancing your fat, protein, and carbohydrate intake can help you control your appetite and aid your body in building muscle. Around 0.5 to 0.8 grams of protein per pound of body weight is recommended for gaining strength, but athletes often eat considerably more. Do your research and experiment with different levels of protein to see what is most effective for you. 

Consume Healthy Fats

Low-fat fad diets have increased the stigma around eating fat, but healthy fat is a staple in any balanced diet. Nuts, olive oil, avocado, eggs, and other common sources can help level your appetite and keep your body functioning optimally. Simply adding chia seeds to your smoothie or cooking with coconut oil can help you up your healthy fat levels and keep your fats proportionate in your meals. 

Reduce Simple Carbs

Refined carbs like white bread, corn syrup, soda, and sugary cereal digest quickly, causing your body to convert them to fat without getting as much sustained energy. By focusing on adding complex carbs to your diet, you can create more filling meals that help you gain muscle instead of fat. Try replacing simple carbs with whole grains, fruits, and vegetables to earn the rewards. 

Switch Up Your Workout Routine

Studies have shown that high-intensity interval training keeps your heart rate elevated throughout your workout, burning more calories and fat in the process. Studies show that a HIIT workout can burn up to 30% more calories than other types of cardio in the same amount of time. HIIT routines often mix cardio and strength training to provide the maximum amount of benefits in the shortest period. 

Vary Your Daily Caloric Intake

Staying in a calorie deficit helps you lose weight and burn fat. Restricting calories too much, however, can be counterintuitive and cause you to lose muscle as well. Some studies have shown that eating more calories and carbohydrates on certain days of the week will prevent this muscle loss while dieting. To try this method, eat at a calorie deficit around five days per week, but eat at your maintenance calories two days per week. Not only will this help you stick to your diet and feel more satisfied, but it will also prevent your metabolism from going into starvation mode and burning muscle in addition to fat. 

These are some of the ways you can help speed up the fat-burning process and achieve your health goals. In addition to being smart about your diet and exercise routine, you can look into supplements that help you burn fat with ease. Staying focused on your daily habits can help you reach your objectives faster and improve your overall quality of life.