Key Health Benefits of Using Infrared Heating Mats
Looking for a safe and gentle way to relieve joint pain? Immerse yourself in soothing comfort with an infrared heating pad. These handy little comfort products work on a deeper, more relaxing level than pure moist or dry heat pillows, allowing for deeper, longer-lasting healing.
What is a heating pad?
Generally speaking, a heating pad is a small to medium-sized cloth that heats and adds radiant heat to your body. This heat helps soothe muscles and relieve tension. Some different forms of heating pads have been used throughout history. In the past, towels were soaked in boiling water and placed on the skin. When they cooled down, they were changed. When energized, the small coil is moved in a cloth or plastic bag and through the cloth bag which produces low radiant heat.
What makes an infrared heating pad better?
Infrared heating pads harness the healing power of light. No, it’s not the typical visible light we’re used to. At the low end, the wavelength gets longer. This is the best infrared heating padrange (700 nanometers at 1 mm or 430 THz at 300 GHz) or heat dissipated from a hot surface.
Infrared spectroscopy has therapeutic properties. Researchers have found that the far-infrared range — the longest wavelength range — helps improve circulation, relieve pain, relieve joint stiffness, and strengthen the cardiovascular system and heart. It can also help reduce inflammation and revitalize the skin.
Using an infrared heating pad, this light energy initially helps by providing energy to the skin further into the muscles. Infrared technology works not only with pure heart, but also directly on the body. This is especially beneficial for people with chronic pain and autoimmune diseases such as fibromyalgia. Research has shown that pain is significantly reduced after the first use of infrared heating.
The infrared heating pad penetrates the skin and fat layers to create a heating effect from the inside out. This is unlike traditional heating pads, which work from the outside in, rarely penetrating deep enough to yield any real benefit. Best far Infrared heating pads are also safe for people with nerve problems and neuropathy. Since an infrared heating pad increases blood flow without significantly increasing heat on the skin, it can provide benefits without causing harm to the body.
Traditional heating pads are good for both heat and cold, which may not provide much relief. Or they’ve been hot all the time, increasing the risk of burns or fire. Infrared heating pads don’t have this problem. Another interesting effect of infrared is the use of jade. With jade, the healing heat penetrates deeper and increases negative ions, thereby increasing the healing power. It is believed that this will increase the healing power of the infrared heating pad and make it safer.
Use an infrared heating pad
Use this type of heating pad as you would any other type of heating pad. Set the temperature controller to a comfortable level for the desired time. Due to the use of jade, it may take up to 15 minutes for the heating pad to reach the set temperature. Most infrared heating pads have a built-in timer that stops after 4 or 6 hours to prevent overheating.If heated for too long, the muscles can weaken, spasm, and even damage blood vessels. For people with nerve problems, prolonged use of the heating pad can cause burns. In addition to a healthy diet and smart lifestyle choices, a high-quality heating pad can make a huge contribution to your wellness journey.