Everyone, especially women, desire to remain youthful, and attempt to find the “fountain of youth” through creams and pills such as collagen supplements. The rise in consumer purchases of collagen is expected to exceed $6 billion by 2026.
Is the hype worth it? And does collagen help benefit the skin?
Taking collagen supplements may result in plumper skin and stronger hair and joints. However, you should use quality supplements to achieve the outcome.
If you’re not sure what to buy, keep reading to learn the best collagen supplements available.
- Vital Proteins Collagen
Collagen is a type of protein the body makes. It’s found in our bones, tissue, and tendons. It provides structure, strength, and elasticity.
When we get older, collagen levels deplete as our bodies become less efficient at making collagen.
Vital Proteins offers an ingestible form of collagen. After taking it, you will notice stronger, longer nails and hair as well as brighter skin. It’s flavorless and dissolves well in any beverage or recipe.
Vitamin C is a complementary ingredient added to boost the overall benefits. When you take vitamin C with collagen, it helps stimulate collagen production in the body.
The supplement can also boost blood circulation and accelerate wound healing with the addition of vitamin C. It’s a powerful antioxidant that works well with collagen in treating skin issues.
- Great Lakes Gelatin Collagen Hydrolysate
If you’re looking for a grass-fed, organic, and kosher source of protein that’s free of hormones and additives, the Great Lakes brand is an excellent option. It supports joint health, offers post-workout recovery, and aids in digestive health.
It’s flavorless, but some who try it say it has a slight taste. Many people enjoy this brand for improving joint pain and healing their skin from issues like acne.
- Ancient Nutrition Multi-Collagen Protein
Ancient Nutrition’s collagen offers a blended mix of 5 types of collagen from several food sources. For example, the collagen is sourced from fish, chicken, beef, and eggshells to help the gut, skin, hair, and joints.
The powder is also flavorless as well as dairy- and gluten-free. You can mix it in hot or cold drinks without having to worry about clumps.
If you want to improve overall health of your skin and hair, you can take Biotech Peptides along with collagen. Peptides are what form collagen, and when you take them, you’re helping your body’s anabolic needs.
- Zint Collagen
Most collagen powders are flavorless, but sometimes even the flavorless options leave you with a funny aftertaste.
Zint Collagen provides keto-friendly, paleo-friendly, grass-fed bovine collagen that offers the best “flavorless” taste. The work and ingredients they use are worth it for the price if you want to ensure your collagen powder has no taste.
You mix it in your soups, coffee, or smoothies without worrying about clumping. The nutrient-rich supplement is a complete collagen peptide. It’s capable of helping your body resolve hormonal and digestive issues.
Of course, you also get healthy skin, nails, hair, teeth, and joints in the process.
- Thrive Market Collagen Peptide (Flavored)
Thrive Market is a wonderful brand that offers healthy and safe food for consumers. Their collagen product is no exception. If you want to have collagen with flavor, Thrive Market is sure to impress you with its chocolate version.
The rich, satisfying chocolate is made from organic cacao, organic vanilla, and monk fruit. It’s delicious to have alone if you mix it with water or milk. However, it’s best to add it to your coffee, smoothies, or oats.
You get 10 grams of protein per serving. Together with the peptides needed for collagen, this product is a great way to improve the health of your hair, skin, and nails.
- ForestLeaf Advanced Collagen
The ForestLeaf brand has collagen Types I, II, and III. It also has vitamin C to help boost your collagen stores. Hyaluronic acid is another ingredient added to help hydrate the skin. The combination of the two ingredients is the most helpful to the skin and provides a brightening effect.
The supplement comes in an easy-to-digest veggie pill. Taking the recommended two capsules per day will help make positive changes in your skin, joints, and immune system. You can keep your bones and muscles strong, and reduce the likelihood of tears and fractures if you’re prone to them.
- NeoCell Super Collagen
Neocell shines by providing you with the types of collagen you need for hair, nail, and skin health: types I and III. It’s gluten-free and paleo-friendly, and it’s free of any GMO’s.
It’s best to take daily in the morning. You may take it with breakfast or on an empty stomach. There are both pill and powder forms available.
Using Collagen Supplements to Improve Your Body Inside and Out
Studies are split when it comes to the effectiveness of collagen. There are studies that show that DOES help improve aspects like skin elasticity and hydration. Other studies are inconclusive and suggest that taking the supplement doesn’t help.
While it’s true collagen stores don’t increase directly (the molecules are too large and break down upon ingestion), taking collagen helps to equip your body with what it needs to create more when you’re low.
Collagen supplements work by providing your body peptides it needs to create collagen. The peptides it provides go throughout your body to build new cells and replace those that are damaged.
Collagen does make a difference. Just don’t go in thinking it will be a cure-all miracle worker.
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