Music has many wonderful benefits for us, especially for managing our stress and for overall health. It can help us calm down, clear our mind, and lift our mood. Meditation music is a popular stress management strategy, and for good reason – in time, it can rebuild resilience for stress. Combining music with meditation, you’ll get positive and deep effects on your body and mind.
What if, in just a couple of minutes per day, you could handle all your stress? It can be done with mindful meditation. You don’t think meditation is good for you? Well, you’ll have to think again. “Quiet the mind and the soul will speak.” Anyone who meditates while listening to relaxing music knows how it feels. Of course, for a beginner, it isn’t easy – for this reason, it’s important to keep reading this article and learn best how to practice music meditation.
Many people go to courses to learn about meditation from experienced teachers, but it’s hard to find a really good one. So, they end up searching through the internet for inspiration. You don’t have to be a meditation GURU to learn how to practice mindfulness at home. There are some instructional tips that can help you focus and know exactly how you should practice meditation, including:
- How to get into a comfortable position
- What music to listen
- How to breathe
- How to remain focused
Let’s dive into some useful tips to learn how to meditate at home.
The spiritual journey beyond the mind
As you will begin to meditate, you’ll want to be in a natural and quiet place. The spiritual “journey” of meditation is a popular stress management strategy, as most people found their inner peace and got in touch with their deepest thoughts and feelings. Meditation is one of the best ways to escape from reality for a while.
What else do you need to create the perfect environment for meditation? Meditation music – more popular than ever, it has the power to enhance the atmosphere, promoting better concentration, and helping you stay engaged to the moment.
While 15 minutes meditation music is good for relaxing you, even a single song can help you reduce stress and boost your energy.
The process of meditation will help you lighten up, and realize that perception exists, and it is already what we have. As the Indian philosopher, Jiddu Krishnamurti said: “To understand the immeasurable, the mind must be extraordinary quiet.” Thus, meditation not only will carry you “out of the world”, but it will reveal the most profound and breathtaking dimensions of the world. Let’s see some other meditation quotes that will help you inspire best:
- “Your goal is not to battle with the mind – but to witness the mind.” – Swami Muktananda
- “Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.” – Ajahn Brahm
- “Empty your mind, be formless, shapeless – like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash, Be water, my friend.”
To help focus more on the meditating session, let go of the imagination, and repeat the phrases above for a couple of minutes. Now, each time you’ll repeat them, you will feel the transformation, and how relaxation takes over your body.
What is meditation music?
Meditation music can be the perfect “supplement” humans can use as a support to yoga or meditation. For sure you’ve listened to meditation music at least once in your life – even in meditation videos there is a background calming music to create a mindful atmosphere when meditating. Meditation is the process when people enter a spiritual world, allowing them to explore their mind best. Meditation music is designed to create that “gate” between you and the world, surrounding yourself with fully engaged during your “meditation journey.”
Maybe you’ve heard people saying that they can’t meditate while listening to music. Or maybe they meditate listening to Metallica. There are lots of misconceptions about meditation, so you should ignore them if you want to experience mindfulness.
- “You can’t concentrate while listening to music.”
- “You can only contemplate with calming music.”
- “You can only achieve spirituality with certain types of music genres.”
Lots of people will make you believe that mindfulness can be achieved by a single path. But you need to follow your heart and thoughts, and do whatever inspires you to practice meditation.
How music can help you concentrate better
Choosing the right meditation music can help you relax better – but this means finding the right music that you enjoy listening to. Some people enjoy meditating on classical music – you might not relax on this type of music, so preferably, choose something that won’t distract you.
Most people believe that sitting with their legs crossed is the only way to meditate – but really, you can find whatever position may feel comfortable to you. For example, some people avoid laying down on the floor just because they feel dizzy, or they fall asleep easily. Experiment many positions and find the right one for you.
Let your whole body relax, and gently breathe through your diaphragm, then exhale. Remain focused on the music – you might be tempted to think about something else that will immediately ruin your focus. Try to feel the music. Although it’s hard to meditate, you’ll need to continue practicing several times. The goal to find the right music that will help you relax quickly.
Choose music that will slow down your temper, without any music that can be distracting. Some meditation music users prefer to listen to jazz, lounge, orchestral, or classical. Royalty free music is a good option when creating your own playlist for meditation. Listening to music can be entertaining, but it can make you healthier, too. It’s a great source of pleasure with many psychological benefits. After listening to meditation music, you might really feel more happy, motivated, and relaxed.