Sleep is crucial, there’s no doubt about it. But what happens if you don’t get enough sleep? And more importantly, what’s the best time to go to sleep?
In fact, upwards of 70% of people don’t get enough sleep throughout the course of a month. It adds up, especially when you need to maintain concentration at work or care for your family.
But what do you do if you don’t get enough sleep? Additionally, what’s the best time to wake up in order to improve the quality of your day?
Keep reading to discover the answers to these questions and more in order to understand the best time to go to sleep.
The Importance of Sleep
It’s easy to overlook sleep, especially if you’re busy with a family and work. However, sleep is essential for a healthy lifestyle.
If you maintain a healthy sleep schedule you’ll reduce your risk of stroke and heart disease. In addition, the better you sleep, the more focused and productive you’ll be.
When you have a good night’s sleep, you tend to eat fewer calories. The result is lower body weight and fewer health issues. If you’re into fitness and exercising, then never underestimate the importance of sleep for muscle growth.
As you sleep, your body releases hormones that aid in muscle growth. In addition, during sleep, your body helps your tissues grow and undergo repair. If weight training and fitness are important to you, don’t undermine all your hard work with inadequate sleep.
Best Time to Go to Sleep
An ideal sleep schedule consists of going to bed early and waking up early. Depending on your personal routine, create a sleep schedule that allows you to get anywhere from 7-9 hours of sleep.
Try to get to sleep around 8 pm, but no later than midnight. This will allow you the rest you need to wake up feeling refreshed and ready to start your day.
In order to create a consistent sleep schedule, pick a time to wake up ad set a daily alarm clock. This will help your body adjust and keep you on track with healthy sleep patterns.
Quality sleep is equally important, so stick to a schedule, try not to sleep in on weekends, and be mindful of naps late in the day, as these can be disruptive. You may be tired after eating dinner, so take a walk to help prevent a nap close to your bedtime.
Spend plenty of time outside and enjoy the fresh morning sunlight. All these things will help you fall into a healthy sleep routine.
Get Ready to Sleep
As you can see, sleep is crucial and so is a schedule that tells you the best time to go to sleep depending on your day. By following a sleep schedule you’ll have more energy, wake up refreshed, keep a healthy weight, decrease stress, and reduce the risk of serious health problems.
Whether it’s health-related topics or a general interest in business and technology, be sure to check out our other informative articles. If you’ve got questions, we’ve got answers.