Which healthy food to order in your Mex-Tex restaurant?

Rohan Mathew

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Living in Austin, TX, it is not something very rare to find a Mexican food spot in your area because the Americans are becoming huge fans of the Mexican food with every passing day. But if it is your first visit to some Mexican restaurant, then it might become difficult for you to find the best and healthy food according to your taste buds. There is a long menu of food items but it becomes hard to decide which one would be the best for you if you are health conscious.

Here in this post, we are going to clear all your confusions regarding the best Mexican food in Austin and after going through the whole post, it would become easier for you to place your order that you would love for sure and your body would bless you for it.

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  1. Leave the less healthy items

When you are at a Mexican restaurant, you have a long list of items that are a mixture of healthy and unhealthy ones. There are some very popular Mexican food items like nachos, chimichangas, chalupas, taquitos, chile Relleno and double-decker burritos. All these are very popular for being delicious but they are deep fried and are not good for your health at all. Therefore, go for other healthier options such as chicken fajitas, bean burritos, grilled chicken dishes with peppers, onions and cheese and you could go for a soft taco as well.

  1. Choose soft over crunchy

You can save consumption of several hundred calories by skipping the crunchy food items in the list. The crunchy foods are meant to be deep fried and they have to be full of fat as well. so the best thing to do is to order soft foods and tortillas so that the lesser amount of oil and calories gets into your body.

  1. Pick lean beans

When you are on a diet and you have to dine at a Mexican restaurant, it is ideal to order lean beans over all the other things because you can easily skip the carbs and let the high protein beans fill your tummy. There are different lean beans choices in the Mexican menus, so avoid adding cheese and bacon to your beans to make it less fattening.

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  1. Savor salsa

Salsa and chips are served as the pre-meal appetizers but the chips are again full of calories. Still if you want to enjoy salsa, because a Mexican meal is incomplete without it, choose soft tortillas in place of the chips and savor your food buds by dipping these tortillas in your salsa.

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  1. Portion control

One best way to enjoy Mexican meal is to reduce the portion that you are consuming. So that, if you are taking everything as it is from the menu, eating a small portion out of it, would help you maintain your healthy diet as well as enjoy the food at its best.