Every year, approximately 655,000 Americans die from heart disease. It’s the leading cause of death for both women and men in the United States.
Knowing this, it makes sense to want to improve your health and reduce your risks of developing heart disease. Fortunately, an easy way to promote a healthy heart is to exercise regularly.
Exercising has many benefits, including boosting your mood, managing blood sugar, and more. Perhaps the most important benefit of exercise is reducing your risk of heart disease by lowering your blood pressure, increasing your good cholesterol, and reducing your bad cholesterol.
If you want to make sure your heart is healthy as possible, here are several exercises that will help.
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- Interval Training
Interval training is one of the best options for cardio that is also great for your heart. You simply perform a few minutes of high-intensity exercise with a few minutes of rest in between.
While intervals can be difficult, a symptom of heart disease is a reduced ability to exercise. If you are experiencing this, consider scheduling testing for heart failure.
- Yoga
Yoga offers many benefits, one of which is improving heart health. When you do yoga, your blood vessels become more elastic and flexible. This is essential for reducing your blood pressure and improving your heart functioning.
- Kickboxing
Kickboxing is one of the best full-body exercises you can do. It’s a great combination of cardio and resistance training that results in an effective workout overall. Kickboxing is also ideal for your heart because it improves your oxygen uptake and increases cardiovascular endurance.
- Stretching
There are many benefits of stretching, including increasing flexibility, injury prevention, better posture, and improved heart health. Stretching helps your heart by improving blood flow and boosting your vascular system. Perform passive stretches a few times a week to see the benefits.
- Swimming
While swimming is good for your lungs, it is also great for your heart. Swimming helps your heart pump more efficiently, which improves blood flow throughout your body. Although freestyle swimming is beneficial, lane swimming will give you the best results.
- Circuit Training
If you want to improve your heart health, consider circuit training. This is a type of workout that includes high-intensity cardio, endurance, and resistance training, all done back-to-back in a circuit. This combination of exercises improves the elasticity of your arteries and artery wall, resulting in better heart health.
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These Are the Best Exercises to Do for a Healthy Heart
By doing these exercises, you can reduce your risk of heart disease and promote a healthy heart.
Consider doing interval training, kickboxing, or circuit training. You can also try a workout like swimming to help keep your heart healthy. Yoga and gentle stretching are ideal for releasing stress and naturally lowering your blood pressure.
Do these exercises to maintain a strong and healthy heart.
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