8 Everyday Health Risks You Need to Watch Out For

Rohan Mathew

Updated on:

When most people think about daily health risks, they think about obvious dangers. Yet in addition to common risks, there are a number of other, more subtle dangers that can have a negative effect on your health.

Many of these problems or habits can go unnoticed or unrecognized for some time. This, in turn, causes them to get worse.

Keep reading to learn about eight health risks that you should take steps to avoid.

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  1. Smoking or Exposure to Secondhand Smoke 

If you’re a smoker, you should be well aware of smoking health risks. Check your cigarette carton to see the facts. Smoking can lead to problems such as coughing, wheezing, and asthma. It can also lead to more serious issues, like pneumonia and different types of cancer.

Yet you should also be aware of the effect that secondhand smoke can have on your body. Cigarette smoke contains thousands of chemicals, dozens of which cause cancer. Brief exposure can be enough to slow your blood flow. Cigarette smoke also clings to furniture, ensuring that the harmful effects last a long time.

If you’re a smoker, take steps to quit. If you experience secondhand smoke, take steps to limit time spent in environments where people are smoking.

  1. Dehydration 

Many doctors will tell you that most people form a part of a dehydrated society. Two-thirds of your body is made of water, so when you deny yourself what you need, you create problems. Dizziness, low-energy, and headaches are some common effects of dehydration.

Make sure that you drink enough water throughout the day to avoid being dehydrated. Depending on your weight and height, you should be getting around 11-15 cups of water a day. If you don’t feel thirsty, you may not realize that your body is craving water. Hydrate yourself regardless!

  1. Living a Sedentary Lifestyle 

If you’re a workaholic, you may spend long periods of time sitting at your desk. Yet it’s important to remember to stand up, stretch, and get your blood flowing. If you have time, try to spend at least 30 minutes of time exercising or moving around.

If you spend most of your day sitting down, you can create a number of problems. Living a sedentary lifestyle can lead to weight problems, heart diseases, high blood pressure, and a number of other issues.

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  1. Over Exercising 

There is a delicate balance between not exercising enough and exercising too much. Many people swing like a pendulum between the two.

After you spend time exercising or training your muscles, it’s important to give them a break. Most of the time, this should be a day or two. During this time, your muscles will heal, and at the end of the rest period, will be stronger than they were before.

When you don’t take days off, your muscle tears don’t heal. This can lead to more serious and permanent injuries.

  1. Staring at Screens for Too long

On average, how much time a day do you spend looking at electronic screens? For most people, the number is higher than they’d care to admit. Yet whether you’re scrolling through social media, watching videos, or working from home, be aware of the effect that it can have on your body.

You can cause major damage to your eyes from looking at electronics too much. The blue light can also prevent you from falling asleep, so try not to use electronics before bed.

You should also be aware of your posture if you’re working at a desk. Keep your back erect, and avoid hunching down towards your device.

  1. Drinking Too Much Alcohol 

Although everyone enjoys the occasional drink, drinking too much or too often can cause serious problems. Most people are familiar with the short-term effects of drinking, such as trouble focusing and dizziness.

Yet long-term effects can also develop. People who drink often have an increased risk of liver problems, heart problems, and different types of cancer. You don’t need to quit alcohol altogether, but stay safe and be aware of how much you consume.

  1. A Poor Diet

The food you put in your body has a direct effect on your wellbeing. If you find yourself eating sugary, fatty, or high-sodium foods every day, understand that you can be contributing to weight gain, high blood pressure, and increased risk of heart disease and stroke.

As is the case with everything in life, sugary and fatty foods are okay in moderation. If you want to eat a piece of cake or a bag of chips, don’t stop yourself. You should, however, be aware of the effect the food will have on your body.

  1. Too Much Sun Exposure 

Everyone enjoys laying out in the sun, especially when spring comes around and the weather warms up. Yet if you are outside for an extended period of time, make sure to lather up on the sunscreen. In fact, you should wear sunscreen on your face every day.

Most people understand that UVB rays can cause skin burning and redness. Yet UVA rays are those that cause premature aging, as well as skin cancer. Make sure that you protect yourself each time you expose yourself to the sun.

Avoid These 8 Health Risks 

Oftentimes, people may be unaware that something they’re doing has a negative impact on their health or wellbeing. After reading this guide, you now have a better understanding of some common health risks that can affect anyone.

Do you know any other health risk factors to watch out for? Let us know in a comment below!

If you found this article to be helpful, don’t forget to take a look at some of our other blog posts for more guides and tips.