If you’re having difficulties getting or keeping an erection, you’re not alone. Every year, more than 3 million men in the United States and in Australia have erectile dysfunction (ED). What’s the good news? It is often a simple condition to treat, and it’s often curable.
Erectile dysfunction, is usually self-diagnosed, obviating the need for expensive lab testing or an awkward conversation about sexual concerns with your doctor. As a result, many people prefer to begin by experimenting with the variety of natural therapy alternatives that people with ED report as quick and successful, rather than opting for injections, vacuum pumps, surgery, implants, and prescription medications including Viagra (sildenafil), Levitra (vardenafil), and Cialis are all standard therapies (tadalafil).
Natural Men’s Health Treatments include:
- Herbal Medicine
- vitamin and nutritional supplements
- Changes in food and diet
- Aromatase inhibitors
The underlying cause determines the optimal treatment for erectile dysfunction. The following are some of the most prevalent causes of erectile dysfunction, also known as impotence:
- Diabetes, heart disease, and cardiovascular disease are all illnesses that can lead to death.
- Smoking, excessive alcohol intake, and a lack of exercise are examples of lifestyle factors.
- Anxiety, stress Depression
- Unwanted weight
- Low testosterone levels
- Side effects of medication for a penis damage
Because there are so many factors that contribute to erectile dysfunction, there are various options for treating your symptoms. Different therapies may be effective for you, depending on your health condition and medical history. Always consult a trustworthy medical practitioner about the risks and advantages of any new treatment regimen, or you can visit Advanced functional medicine Australia for more information about it.
- Couples or sexual therapy (Counseling)
If your symptoms are caused by stress, anxiety, concern, or depression, counseling with a qualified counselor or therapist can help you improve your sexual desire and performance. You may learn methods to handle your stress with expert help, whether it’s about your sex life, finances, employment, relationships, or anything else.
Acupuncture is an ancient Chinese medical procedure that involves the painless insertion of skinny metal needles at precise spots on the body to relieve stress and enhance energy flow. Multiple scientific experiments have found preliminary evidence that acupuncture is a safe and effective treatment for various illnesses, including erectile dysfunction, when conducted by a qualified practitioner.
- Supplements and vitamins
For many years, vitamins and supplements have been utilized to treat erectile dysfunction in several cultures. Here are some treatments and supplements that could be helpful.
L-arginine is a naturally occurring amino acid that aids in the generation of nitric oxide in the body. This nitric oxide causes blood vessels to dilate, increasing blood flow to the penis and making erections easier.
According to research, taking an oral supplement of L-arginine improved sexual performance in 31% of men who had reduced nitric oxide production and suffered erectile dysfunction. When L-arginine was paired with pycnogenol, another natural substance, in a 2003 trial, 80 percent of patients saw restored sexual capacity after just two months.
- DHEA (Dehydroepiandrosterone )
Low testosterone levels can cause erectile dysfunction. Testosterone is an essential hormone for good sexual function and libido (sex drive). DHEA (Dehydroepiandrosterone) is a hormone supplement that the body converts to estrogen and testosterone. Increasing testosterone levels may assist in reducing the symptoms of erectile dysfunction.
DHEA is a natural hormone produced by your adrenal glands, and it’s been proven that men with low DHEA levels are more prone to impotence. Participants on DHEA were more likely than those on placebo to obtain and sustain an erection in a 2009 study.
Although these findings are encouraging, researchers concur that more research with bigger sample sizes is needed to fully understand the degree of DHEA’s erectile dysfunction advantages fully.
Ginseng, sometimes known as the “Herbal Viagra,” has been used to treat impotence and male sexual function for ages. For definitive evidence, academics agree that more trials with more significant sample sizes are needed, just as they are for many herbal supplements. Clinically there are a variety of Ginseng herbs that are well indicated to improve men’s health.
- Nutrition and Diet
Impotence is frequently caused by a combination of factors, including vascular health, circulation, and excess weight. Erectile dysfunction can be considerably improved by lowering weight if you are overweight. It’s no surprise, then, that many people begin by making dietary adjustments to relieve the symptoms of erectile dysfunction and obtain consistent erections.