Many people suffer from back pain at some point in their lifetime. When you have suffered from back pain for years, you may be wondering if there is anything you can do to help you get back to living a normal pain-free life. The good news is that whether you suffer from the odd niggle here and there or you are in chronic pain, there are treatments available to help. Let’s first take a look at what causes back pain and then we’ll take a look at chiropractic care and why it’s one of the top treatments on the market.
What causes back pain?
The cause of back pain can be hard to determine, and there is not always a clear answer about why you may suffer from it. It could be because you have poor posture, and this has caused an unnecessary strain on your back. Back pain can also occur as a result of overexertion or an injury, such as lifting something incorrectly or jarring your back.
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Medical reasons for your back pain
As well as poor posture and injuries, back pain can also be a symptom of a medical condition. It could be due to:
- Sciatica: inflammation or irritation to the nerve in your lower back
- A slipped or torn disc
- Vertebral fractures
- Spinal stenosis
- And many others
What can be done?
Luckily, if you are suffering from back pain, you don’t have to suffer in silence. With chiropractic care from a specialist, you can receive the treatment you need and get back to your normal life.
How does chiropractic care work?
A chiropractic practitioner works on your bones, muscles, and joints. They will diagnose what is causing your back pain and then provide relief with treatment. Treatment can include manipulation of your musculoskeletal system, and you are sometimes given exercises to carry out at home.
To relieve back pain, many patients are given a spinal adjustment, although your chiropractic practitioner will assess your needs and do what is right for you.
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What can you do to relieve your back pain?
Sometimes back pain can be caused by your sleeping position. If your chiropractor has advised you to adapt the way you sleep, you could try putting a below between your knees; this will help you to maintain a good sleeping position throughout the night and protect your spine.
Your posture can also make a significant difference to your back pain. While it may feel uncomfortable or unnatural at first, sit up straight and put your shoulders back. It may be helpful to ask others what your posture is like and to tell you if you are slouching.
You can also use ice or heat, as well as anti-inflammatory over-the-counter medication, such as ibuprofen, to help relieve your pain while you are waiting for treatment. If you can keep moving, it could be the best thing for your back pain as complete rest may cause you further problems.
Let your back pain be a thing of the past
If you are irritated by back pain, and it is stopping you from doing what you love, seeing a chiropractor could make all the difference and allow you to live a pain-free life.