The carnivore diet like veganism has been getting a lot of attention lately. So, firstly let us start by defining what a carnivore diet is? Simply put, all meat (carnivorous) diet is a variant of the ketogenic and paleo diets, wherein carbs are shunned in the favour of protein and fat-rich foods. All meat diet excludes fruits, vegetables, legumes, grains, nuts, and seeds.
Foods to eat include beef, chicken, pork, lamb, turkey, organ meats, salmon, sardines, white fish, and small amounts of heavy cream and hard cheese. Butter, lard, and bone marrow are also allowed. There are also carnivore supplements that go well with your fitness routines. Check with experts for recommended supplements for carnivores that are ideal for your intake. You might wonder if an all meat diet is healthy or not. Well, we bring you compelling reasons to believe that it is possible to be healthy on an all meat diet.
Anthropological studies have found evidence of meat-eating among our distant ancestors going back more than 2 million years. Over the span of human evolution, the size of the human brain has dramatically increased. Brain size likely grew every time a more nutrient-dense, energy-rich animal food source was eaten, especially animal fat.
As our brains were growing, the length of our digestive tract was shrinking. Herbivores like cows, rabbits, and horses have long, complicated digestive tracts to break down plant cellulose while carnivores like lions, wolves, and dogs have short, simple digestive tracts. In omnivores like humans, the tract is slightly longer than that of carnivores but much shorter and less complex than that of herbivores. This is drawn upon from common archeological, anthropological, and physiological sources to argue that humans evolved from carnivores and that fatty meat and organ meats are humans’ optimal diet.
The role of Vitamin B3 found naturally in meat, fish, eggs, cheese, and milk — vitamin B3 is an essential nutrient for the functioning of all our cells and nervous system. Also called nicotinamide or nicotinic acid, its presence in the human diet has played a key role in human evolution, especially in the brain and central nervous system development.
Sustainable Routine in all Meat Diet
this is going to vary from person to person based on your individual metabolism, physiology, and goals – whether you are interested in weight loss, athletic performance, gaining muscle or looking to address a medical condition. Generally, meat is an incredibly rich source of micronutrients, especially when you are eating nose-to-tail. There are few things that cue our bodies to be hungry, and lack of micronutrients (vitamins and minerals) appears to be one of these. Many people find that by including organ meats, specifically the liver, in their diets, they are less hungry, or there you can opt for supplements to cover your micronutrient requirements.
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Nutritional Value and Health Benefits of all Meat Diet
Meat and all meat diet consumption cover a variety of essential nutrients like amino acids, vitamin D, protein, iron and zinc, protein, calcium, vitamin B, Vitamin B 12, omega 3 fatty acid, essential nutrients and vitamins like niacin, riboflavin, thiamin. All these nutrients can be easily covered by planning a proper meal consisting of meat: beef, chicken, turkey, organ meats, lamb, pork, etc. Fishes like salmon, mackerel, sardines, crab, lobster, tilapia, herring, etc. and Other animal products like eggs, lard, bone marrow, bone broth, etc. form an important part of a carnivore diet.
One of the often-overlooked benefits of an all meat diet is the simplicity in preparing your meal. A carnivorous meal is a good source of helping you lose weight (body mass index) We know that obesity itself can be a source of inflammation and that losing weight universally results in better blood pressure, insulin sensitivity, inflammatory markers, and overall health. Because animal food is incredibly nutrient-rich, they are also very satiating. This means that it’s much easier to lose weight while NOT being hungry. Other benefits of a carnivore diet are improvements in mood, energy, libido, and conditions like fibromyalgia, autoimmune illnesses, and arthritis.
Some Encouragements and Cautions
While it is true that there is not much scientific research evidence about an all meat diet but to say there is none to buttress its positive impact would be disingenuous. There are thousands of anecdote online personal testimony, people who have practiced an all meat diet because of various health issues both physical and mental and have had positive results. One has to be cautious like any other diet, to calculate the nutrients necessary and if needed to take supplementary supports with any diet.
So, why not try an all meat diet if you have tried everything else and haven’t been satisfied with what you have wanted to achieve in having a well-balanced healthy diet