Depression is a mental health disorder characterized by a constant low mood and a feeling of unhappiness, and a loss of interest. It affects how you feel, think, and behaves and can lead to various emotional and physical problems. Feeling sad is normal, but when those feelings persist and go on for months or even years, it’s time to evaluate the root of your sadness.
There are many types of depression, and quizzes determine which level of depression you are experiencing. Today, we evaluate how professionals determine the severity of your depression and the ideal treatment options for patients to consider.
Overview of Depression Types
The number and intensity of symptoms experienced typically determine the severity of depression.
Mild depression is characterized by low mood, fatigue, difficulty concentrating, and changes in appetite and sleep. These symptoms can interfere with daily activities but are usually not severe enough to cause significant distress or impairment.
Moderate depression is characterized by more intense symptoms, such as feelings of worthlessness, guilt, and hopelessness. People with mild depression may also experience difficulties functioning daily, such as at work or school.
Severe depression pertains to intense and persistent symptoms, such as suicidal thoughts or behaviors. People with severe depression may be unable to function daily and require hospitalization.
There are additional subgroups of depression that vary from postpartum, bipolar disorder, seasonal depression, and more. The way to determine what type of depression you are suffering from or if treatment is necessary is through an in-depth depression quiz. These quizzes are not an official diagnosis. It offers insights into your feelings and resources for support based on your results.
Treatment for depression typically involves a combination of medication, psychotherapy, and lifestyle changes. The severity of depression will determine the type and intensity of treatment needed.
Step1: Start With a Depression Quiz
A depression quiz is a tool used to assess a person’s level of depression. It typically consists of questions about a person’s mood, thoughts, and behaviors. The quiz results can help a person determine if they are experiencing depression and if they should seek professional help. Questions range from views about a person’s mood, energy levels, sleep patterns, interest in daily activities, and possibly thoughts of self-harm. Taking a depression quiz offers benefits including:
- Identifying the potential source of depression
- Understanding the severity of your symptoms
- Supportive resources for depression management
- Tracking your progress over time
- Providing you with a better understanding of your mental health.
Step 2: Diagnostic Consultation
After taking a depression quiz, the diagnostic interview or consultation process begins.
The post-depression quiz consultation involves a mental health professional assessing the quiz results and discussing the individual’s symptoms and concerns. The professional may then recommend a course of treatment, such as therapy, medication, or lifestyle changes.
Step 3: Depression Treatment Options and Lifestyle Action Plan
There are many forms of treatment for depression. The most common types of treatment include medication or psychotherapy. Everyone is different, so some patients may not respond the same to treatment like antidepressant medications. Alternative forms of depression treatment include exercise, yoga, meditation, acupuncture, massage therapy, herbal remedies, and light therapy. The benefits of alternative treatments for depression versus standard treatments include fewer side effects, lower cost, and more personalized care. Additionally, alternative therapies may be more effective for some people, as they can target the root cause of depression rather than just the symptoms.
Take a Professional Depression Quiz For Your Symptoms Today
Dealing with depression is hard, but there are ways to feel like yourself again. Expert clinicians can treat, listen, and respond to your needs. Professional services range from scheduled visits to personalized diagnostic plans and facility treatment. Take a specialist depression quiz today and start regaining control of your life.