How To Build A Lean & Chiselled Physique This Summer

Rohan Mathew

Updated on:

in This Article, We Are Going To Know How To Build A Lean & Chiselled Physique This Summer

If you are sweating it out hard for a lean chiseled physique this summer, you need to be disciplined and follow a proper routine to achieve it all. A lean physique means minimal body fat with better lean gains while you workout and consume supplements. You need to research well before starting off with a certain fitness routine. More importantly, when it is something in particular like lean muscle buildup or weight training, you need to know a lot of things before starting off with it. Well, nothing to worry, we have everything sorted for you.

Listed below are a few points you need to keep in mind when willing to build a lean physique:

  • Include Whey Protein Supplements

Try out some protein supplements like whey protein powder or whey protein isolate for a lean muscle build-up and physique. Enriched with essential vitamins and minerals, whey protein supplements provide your body with optimal amounts of protein to amp up your lean bodybuilding routine. However, do not just buy any protein powder, do a little research and lookout for a certified online store with the best protein supplement in the market. Ask your trainer and then make a well-informed decision.

  • Eat A High Protein Diet

Protein is the building block of the body. From hair, nails to hormones everything is made up of protein and therefore one needs to take up a good protein-rich diet, especially, when working out hard in the gym or at home.

  • Minimal Fat Diet

Avoiding fat has to be your number 1 priority. Having six-pack abs requires you to have a low body fat percentage which also implies on your lean bodybuilding routine.

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  • Choose The Right Exercises

You need to know your exercise very well, do not just see around people lifting up heavy weights and hop on that wagon blindly. Consult your trainer and discuss every exercise closely that you will be practicing on each day of the week.

Things to include in your daily diet:

  • Chicken breast With Quinoa

Well, chicken with quinoa serves as one of the commonly and widely consumed diets amongst fitness enthusiasts. You can have a good lunch meal with shredded chicken and quinoa for a good and protein-rich diet.

  • Soya Chunks With Brown Rice

Soya chunks, soy milk, tofu are all rich in protein and when combined with brown rice is one of the best food combinations consumed by vegetarian fitness enthusiasts all around the world.

  • Avoid Milk And Egg Yolk

You can also include egg white in your daily diet for protein in breakfast. Avoid full-fat milk and yellow part of the egg(yolk) as it contains fat which can hamper your lean muscle building routine.

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  • Eat Dried Seeds & Nuts

Whenever you feel hungry, keep a jar of seeds and nuts handy. This keeps you satiated for a longer period of time and also provides you with the essential nutrients required for your routine.

Well, we hope this article finds you all the answers for your lean muscle gains and bodybuilding regime. Stay dedicated, workout daily, avoid fat, and eat a proper diet to achieve your fitness goals in a short period of time.