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Did you know that about two-thirds of low-income women in the United States can’t afford period products? Over the course of a month, one in five women struggles to buy the period products they need.
The Reuters Obstetrics & Gynecology department also reported in their study that when women don’t have access to these products, they use everything from rags to toilet paper.
Periods can be a difficult process for women and learning how to deal with your period is key to making life easier. Keep reading to learn about some of the best tips we have to offer.
Have a Good Sleep Routine
If you have a period, you know how uncomfortable it can make you. Struggling with PMS can also make you feel a lot of discomfort, especially when you want to sleep for the night.
This is why learning to deal with your period has a lot to do with finding the right sleep routine. Using large pads when you head to bed and sleeping on your side can help prevent leaks. You’ll also feel more comfortable during the night.
Another thing to help you sleep better is to use extra pillows. Whether you need some extra support under your stomach or back, a couple of fluffy pillows can make sleeping on your period much easier.
Most people who menstruate deal with cramps on some level and the pain and discomfort can keep you from living your life to the fullest. There are a lot of over the counter medications that help alleviate the pain and inflammation that come with periods. These can help you if you’re dealing with stronger cramps than usual and will help you get back to your busy day without missing a beat.
Change Your Diet
One of the best ways to help make your next menstrual cycle go smoothly is by changing your diet. While the blood you lose during your cycle is minimal, you’re still losing iron during your period.
It’s important to increase your intake of iron by eating more foods containing iron. Meat, lentils, and dark greens are great sources of iron, and eating them while on your period can also help relieve some of the bothersome symptoms that come with getting your period.
There are other foods you can eat that’ll help alleviate your period symptoms. Dark chocolate is great for reducing cramps, berries contain the antioxidants you need, and soy milk that’s fortified with calcium is also great to incorporate into your meals. Drinking plenty of water is also crucial as well.
The pain that periods bring can wreak havoc on your body. Another great way to deal with that is by applying heat.
Place a heating pad or hot water bottle wrapped in cloth over the lower part of your stomach and this will help relax those muscles and alleviate the pain.
A warm bath can also help with cramps. Another thing you can try is massaging the area very gently to help with the pain.
Treat Your PMDD Properly
The premenstrual dysphoric disorder is a severe condition that can affect your mental health as well as your physical health when you get your period. You must treat your PMDD properly to stay healthy and happy.
Many PMDD treatments can help you avoid some of the negative effects. Nutritional supplements can give you the vitamins you might be missing from your regular diet and can reduce the symptoms of PMDD.
Herbal teas are a great way to deal with symptoms including inflammation and pain. The psychological effects of PMDD can be severe and some patients might need antidepressants to help them cope.
Hormonal medications can also treat PMDD and make it more manageable. You should always consult your doctor to help you make the best treatment decisions for your specific needs.
Wear Comfortable Clothing
The easiest way to deal with your period is to make sure you’re wearing the most comfortable clothes you have during the length of your period.
Make sure you wear large t-shirts and/or sweatpants to bed and while you’re at home, this can help you feel more comfortable when you’re dealing with bloating. Loose clothing is key to making you feel as best as you can.
It’s also important to wear the right underwear during your period. Cotton is the most breathable fabric and can help in avoiding yeast infections, which occur more frequently during menstruation.
Since leaking can occur, no matter the period products you use, try to have a couple of briefs that you use only while on your period. Darker colors are best because you’ll be able to wash out any blood more easily.
Another way to help you deal with your period is to find things that can help you relax. If you’ve ever experienced premenstrual syndrome, you know how it can affect your mood and emotions. Finding some relaxing activities to do while on your period can improve your mood.
You can try listening to some relaxing music, meditation can also help relax your mind, and yoga is a great way to gently stretch your muscles and ease your mind as well.
Your body is going through a lot when you’re on your period. It brings a host of physical symptoms and psychological ones, too. The best treatment you can give yourself during this time is rest.
Since fatigue is such a common symptom that occurs during menstruation you should get enough sleep to help you recharge, at least eight hours each night. If you feel like you need a nap during the day then, that’s a great way to get a much-needed midday break.
How to Deal With Your Period: The Best Tips
If you’re wondering how to deal with your period, some of the best ways to make you feel more comfortable during your cycle are listed above. Comfortable clothing and rest are things that can help you manage some of the symptoms you may get.
Make sure that you check out some of the other articles on our site to learn more about this topic.