In This Article, We are going to Know How to Keep Your Respiratory System Healthy and Strong
Now more than ever, it’s important to keep your lungs functioning at their best. If you want to be strong and healthy for as long as possible, you need to be taking care of yourself!
Do you know how to keep your respiratory system healthy?
If you haven’t been properly attending to your lung health you might be at risk for harmful health conditions. These conditions range from annoying to deadly so keeping your lungs in good condition is a great way to protect yourself against these issues. Keep reading to learn more about how to keep your lungs healthy.
Stop Smoking
Or, even better, don’t start smoking.
Smoking is one of the worst things that you can do for your health and it may be the worst thing overall that you can do for your lungs. Smoking doesn’t just give you a cough, it’s bad for your entire body.
It may increase mental health conditions such as anxiety and depression, it contributes to heart disease and stroke, and it’s a direct contributor to cancer, asthma, and COPD. What is COPD? Click the link to find out.
When you smoke, you aren’t just putting nicotine into your body. Inhaling the smoke itself puts a strain on your lungs. If you’re trying to quit, consider patches or nicotine gum to curb the cravings.
If you’re a marijuana smoker the risks of smoking are lower but it’s still unhealthy to inhale smoke of any kind. Swapping to an edible option or a vaporizer is a good first step towards cutting down your smoke inhalation.
Smoking isn’t just bad for you. Secondhand smoke carries many of the same risks of smoking. You could be harming your friends and family just by continuing your habit.
Protect your respiratory health and the health of others by kicking the cigarettes to the curb.
Exercise Regularly
When you exercise you’re working your lungs and putting stress on them in a healthy way.
When you’re exercising at a moderate to vigorous level, your lungs and heart work harder to get oxygen pumping through your body. At first, it’s a struggle and you’ll find yourself frequently out of breath, but over time it becomes easier.
Your body adapts and becomes more efficient.
This is great for not only improving the way that your respiratory functions, but also helping your sleep patterns, keeping certain cancers at bay, maintaining a healthy weight, and just feeling better all-around.
It’s suggested that adults get at least 30 minutes per day of moderate exercise. If you’re a beginner you don’t need to start with jogs around the park, serious aerobics, or weightlifting. Simply a day of hard work in the garden or a walk around the block is a great starting point.
As you get stronger you’ll be more able to work out at higher levels. Your body and lungs will thank you.
Avoid Illness
Some respiratory illnesses and infections can cause permanent damage to the lungs. Even the ones that are milder can hurt.
Avoiding illness isn’t always simple. If you work or go to school in a place with children illness can seem unavoidable. It’s best to do everything that you can to keep yourself safe.
When you’re trying to stay healthy, it’s important to wash your hands frequently. It can be helpful to have those small bottles of hand sanitizer for when you know you’re going to be in a particularly bacteria-filled situation but be careful not to overuse it.
Keep the surfaces in your home clean and be careful to avoid people who are dealing with respiratory illnesses, or at least create a barrier between them and you.
Avoid Polluted Air
There are parts of the world that deal with massive air pollution. If you live in one you might not even notice until you leave town and breathe somewhere less populated or industrial.
While you can’t always control where you live, there are steps that you can take to protect your lungs.
If your city deals with serious smog or if you’re an area prone to getting leftover smoke from forest fires, consider investing in a quality mask like the Airweave Merino Mask for when you’re out and about. This won’t completely protect you but it will give you an extra layer of protection.
Don’t forget about indoor pollutants. You’re not safe just because you’ve gone inside.
When cleaning your home, opt for natural products that don’t contain toxic chemicals. Keep windows open (as long as the outdoor pollution isn’t bad) so that your home is well-ventilated.
Clean frequently to avoid allergens like dust, dander, and mold, all of which can cause damage to your sensitive lungs.
Investing in fans and air purifiers can also help to keep pollution at bay.
See a Doctor Regularly
Most people don’t see a doctor as often as they should. It’s best to get your yearly check-up, especially as you get older.
There may be problems in your lungs that you don’t recognize. A doctor can see or hear them before you start feeling their effects.
If you see your doctor often you can rest easy knowing that your lungs are in good health.
Do You Know How to Keep Your Respiratory System Healthy?
You need your lungs to stay in good condition if you want to live a long and healthy life. Maintaining them isn’t hard work, but it might require a few lifestyle changes.
Getting a good amount of exercise, avoiding smoke and pollutants, and keeping a clean and healthy home are all great ways to stay safe and keep everything functioning as it should.
Don’t take your lungs for granted. If you don’t know how to keep your respiratory system healthy, you might be in for a more painful future.
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