How to Know if You’re an Alcoholic: 6 Simple Signs
Are you wondering how to know if you’re an alcoholic?
Facing the reality that you may have a drinking problem can be difficult. One of the most common symptoms of abusing alcohol is being in deep denial about your problem. However, at some point, you may notice alcohol is negatively affecting your life. At this point, it might be beneficial to take stock of your drinking to see if there is a problem.
While this can be a difficult process, it’s something that has to be done. Once you face and admit to the problem, you can get help and reclaim your life. If you are ready to take this step, here are several signs you are abusing alcohol.
- Unable to Stop Drinking
One of the most common signs of a problem is feeling the need to drink all the time. While a drink here or there is okay, if you feel a strong urge to drink daily, you likely are becoming dependent. If you find you cannot stop drinking, consider an outpatient alcohol rehab program.
- Experiencing Withdrawal Symptoms
A clear sign of alcoholism is experiencing withdrawal symptoms when you stop drinking. Symptoms include feeling dizzy, shaken, irritatable, anxious, nauseous, and more. If you experience these symptoms after drinking, you may need help.
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- Neglecting Responsibilities
One of the many signs of alcoholism is neglecting your day-to-day responsibilities. If you find yourself missing work, not paying bills, or forgetting important appointments and events, you might have a problem. This is a clear sign your drinking is harming your life.
- Drinking to Cope With Stress
Drinking to cope with stress is a sign of alcohol abuse. While this can start as a short-term solution for a new and stressful situation, it can easily evolve into a problem. If you find yourself drinking to avoid dealing with negative feelings, seek help.
- Hiding Your Drinking
If you feel the need to hide your drinking from friends and family, you likely have a problem. This is one of the signs of an alcoholic because it’s an indication you are no longer drinking responsibly. This is also true if you are hiding your drinking after talking with concerned friends and family.
- Blacking Out Regularly
One of the more serious signs of alcohol addiction is blacking out. If you are blacking out regularly, you are far past drinking responsibly. Blacking out is something that needs to be taken seriously because you can hurt yourself or get into dangerous situations.
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This Is How to Know if You’re an Alcoholic
Paying attention to these signs is how to know if you’re an alcoholic.
If you are unable to stop drinking, experiencing withdrawal symptoms, or are neglecting your responsibilities, you may need help. Drinking to cope with stress, or hiding your alcohol from friends and family are also signs. If you are experiencing regular blackouts due to your drinking, you are likely in need of help.
It’s important to seek help immediately if you notice any of these signs.
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