Numerous studies show that the best method to lose fat and muscle at the same time is to exercise and eat a balanced diet. While many researchers believe that it is easier to achieve if you do not usually train or suffer from obesity. Other studies show that it is possible to lose fat and gain muscle if you have a consistent habit of exercising.
The best way to gain muscle and lose fat is to incorporate various aspects into your lifestyle providing balance.
- Full-body resistance exercise.
- HIIT ( High-Intensity Interval Training ).
- Eat a diet rich in protein.
- Make 5 or 6 meals a day. Instead of eating 3 large meals, you can eat 5 or 6 smaller meals.
- Sleep well.
- Avoid stress.
- Stay hydrated.
What should I eat to lose fat and gain muscle?
There is no single diet for everyone. So the important thing is to adhere to your caloric intake and dietary pattern. That is, make sure to take the necessary calories for our body, either above (hypercaloric) or below (hypocaloric).
However, many studies have shown that a high-protein diet works much better at achieving both. This is because proteins are macromolecules that perform a large number of functions in the cells of living beings. In other words, they intervene in metabolic and regulatory functions that facilitate the loss of fat and muscle gain. In addition, you can help your training and diet by adding MK 677 supplement which is a growth hormone (GH) secretagogue.
How can I train to burn fat without losing muscle mass?
Your main objective should be to increase muscle mass since in this way we speed up the metabolism and this will help us lose fat more efficiently. Some studies show that high intensity HIIT ( High-intensity interval training ) or SIT ( Sprint interval training ) workouts help lose fat while gaining muscle mass. In addition, strength training exercises can be included in our training.
What is caloric deficit? Is it possible to gain muscle mass and lose mass with a caloric deficit?
There is talk of caloric deficit when there is a lack of calories to reduce and maintain a balanced body weight. In other words, it is about burning more calories than we eat so as not to gain weight and/or lose weight. For this, it is important to know how many calories your body needs and this depends on each person.
What supplements can I take to gain muscle mass and lose fat?
There will be people who think that taking supplements during a weight loss process can be a trap, although many studies disagree. Nutritional supplements contain ingredients such as vitamins, amino acids, and enzymes and are marketed in the form of capsules, powders, liquids, etc.
We show you the most common supplements to lose fat and increase muscle mass.
Mk 677: It can help gain muscle and improve fitness. Melanotan express is the best option for you when it comes to mk 677 for sale. They offer the highest quality American made peptides at the lowest cost possible.
BCCA: They can reduce blood sugar levels, muscle soreness and fatigue during training. They can help lose body fat and increase muscle mass.
Creatine: It can improve intensity, strength and muscular endurance. It can help therapeutically in cases such as sarcopenia.
Whey protein: Source of amino acids that are important for muscle development. It can help the growth of new muscle tissue and burn fat. However, one thing must be clear: they are not a substitute for healthy eating, but rather they help.
Which protein is the best for burning fat and gaining muscle mass?
When it comes to losing fat and gaining muscle, many studies argue that the best diet has to be rich in protein. This mixed with strength or high intensity training offers more chances to achieve the goal. Whereas, if we add a supplement that helps speed up the process, we may be able to achieve it more easily.
Extra protein is recommended during weight loss to prevent you from shedding muscle mass. In this case, one of the most widely used nutritional supplements that seems to be most useful is whey protein. Whey protein is the liquid part obtained in the cheese and casein manufacturing process.
As we have seen, it is possible to lose fat and gain muscle mass at the same time. However, it is not that easy, but requires the right diet and training.
We must emphasize that this process is long. Each person has a different metabolism so he will need a different time. The important thing in these cases is to be patient and not obsess, since it can lead to stressful situations. This could hinder and delay the process.