Immunity-Boosting Drinks to Combat Flu
Gulping green juice without puking is indeed a challenge for many. However, its benefits to increasing your immunity are numerous. Eating crap and drinking cold sodas keeps our immune system in stress always. It would be better to spare your immune system by doing home remedies that strengthen it. A couple of immunity booster drinks are great to gulp for instant cold relief. If you live in colder areas, it is better to gear up on veggies and fruits to make immune-boosting drinks in the morning. We will give you some tips to make the yummiest immunity booster drinks. Let’s go!
The citrus burst drink
Most people love citrus drinks to keep them physically fit and mentally energized. The citrus burst drink is loaded with vitamin C and antioxidants to boost your immunity. We love how the goodness of fresh fruits keeps you going on hot summer days. It would help if you had fresh oranges, grapefruit, strawberries in carrots to make the drink. You can start by washing and cutting all the items, tossing them in the blender with a half cup of cold water. Blend everything for a few minutes, transfer it into a glass and enjoy. The drink is rich in vitamin C, B5, vitamin A, and potassium.
The goodness of greens
If you think green juice is healthier and helps in boosting immunity, then you are right. The awful taste of green juice makes people run away from it. However, green juice does not always have to be disgusting. The goodness of greens is a great green juice as it tastes yummy and requires a few ingredients. To make this juice, you need a green apple, a cucumber, half a lemon, and a little ginger. Start by blending a green apple with cucumber and adding a little water for a smooth process. Later add a piece of ginger and blend, pour everything into a glass and squeeze half a lemon. Ginger is high in antioxidants; apples are full of vitamin A, lemon provides vitamin C, and cucumber delivers hydration. It is a great drink to have every day to boost your skin’s appearance.
The ABC juice
If you haven’t had an ABC juice in life, you are missing out. It is one of the most famous immunity-boosting drinks that most people like to have when they are sick. However, we suggest having this drink every day to strengthen your immune system. This drink is rich in vitamins A, B, and C, precisely what your body needs when sick. You need a powerful juicer to save time and effort to make this drink. The ingredients you will need are apple, beetroot, and carrot. Cut everything into smaller pieces and add them to the juices; mix everything and have it. You can also add ginger or lemon juice to enhance flavor. The ABC drink is exceptional to enhance skin glow, immunity, and digestion.
The anti-inflammatory drink
The anti-inflammatory drink is the easiest to make and tastes great. If you are someone who despises the taste of leafy greens, this will cut it for you. Kale, celery, and tomato are the main ingredients, which may not seem the most appetizing. Kale and celery have high water content, which helps deliver maximum hydration back into your body. On the other hand, the tomato has magnesium, potassium, and vitamin B6. You have to toss everything in the blender with some water and blend. You can also add coconut water instead of regular water to enhance the taste. The anti-inflammatory drink works best to boost energy levels.
The pumpkin drink
Pumpkins are a great source of magnesium and zinc, strengthening your immunity significantly. Pumpkin seeds are an even richer source of minerals; hence, you can use those instead. In addition, the drink also has raw turmeric with immense healing properties. Turmeric benefits are uncountable; hence, making them a part of your diet is a must. To make this drink, you need half a cup of milk, a small chunk of raw turmeric, a handful of pumpkin seeds, and a date. You can blend all ingredients until you get a thick consistency. It is a great drink to satisfy your sweet craving but super healthy. The drink is high in magnesium, manganese, zinc, and potassium, helping you strengthen your immune system
Are you someone who cannot have vegetables even in their smoothies? The berry smoothie has got your back because it’s the most delicious thing ever. This is a great party drink or a movie night snack when watching a thriller on Netflix. You have to get frozen mixed berries from the store, mango, banana (optional), and nut milk. Make sure you are using a strong blender for this smoothie. Put frozen berries, mango, and nut milk in the blender and blend. You can have it every morning or night as it is rich in vitamin A, B, C, E, B5, B6, and potassium.
The real green juice
If you don’t mind the taste of green juice, this leafy drink will deliver incredible benefits. You need fresh kale, lettuce, green apple, and raw turmeric to make this. Raw turmeric for immune system works magically as it has curcumin content. On the other hand, green apples, kale, and lettuce have high water content and essential minerals. You can blend everything and make a smooth mixture. Drink this juice every morning, and you will rarely fall sick. Even if you fall sick, the recovery will be super-fast and steady.
Our immune system is constantly under some kind of stress, and it is not the best thing. They say health is wealth, and you cannot enjoy yourself if you are sick. The least you can do to boost immunity is to have healthy drinks. You can make any of the drinks we mentioned to keep your health in control.