Stress and anxiety can hit at any time. They bring with them symptoms such as increased heart rate, agitation, tension, and nervousness.
These symptoms can be difficult to manage when they hit suddenly and unexpectedly. That is why we have compiled a list of natural remedies that can be easily done at home to relieve these symptoms and help control feelings of sudden stress and anxiety.
Cannabidiol (CBD) oil is a derivative of cannabis or marijuana plant. CBD is considered a less harmful and more natural approach to stress and anxiety relief as unlike other forms of marijuana, CBD oil does not contain tetrahydrocannabinol (THC) which is the substance that creates the feeling of being “high.” CBD oil is readily available and very easily attainable without a prescription in many alternative healthcare shops.
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There are several herbal teas on the market now that promise to ease both anxiety and sleep issues. Many people find the process of making and drinking tea to be very relaxing and soothing. There are, however, some teas that have a more direct effect on the brain to significantly reduce levels of anxiety. Chamomile tea, for example, can alter levels of cortisol, which is known as the stress hormone in our bodies.
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Smelling particular scents and plant oils can also help to ease levels of stress and anxiety. Different scents work better and suit some people more than others, so it is a good idea to consider various options and experiment with different smells. A popular option for many people is lavender, which many find especially helpful. A study found that lavender in aromatherapy significantly helped women aged 45-55 who suffer with insomnia. The results showed that aromatherapy can help in reducing heart rate in the short term and aid to ease sleep in the long term.
Meditation can help in taking time out of a busy day or schedule and slow down racing thoughts in your mind. This can make aid in managing stress and anxiety levels. There are a wide range of meditation styles, such as mindfulness and meditation during yoga which can significantly help.
There are several physical responses to anxiety and stress that many of us do unconsciously, such as tensing muscles or clenching jaws. Progressive relaxation exercises can help in controlling this and even stopping these habits completely. An example is lying down in a comfortable position and slowly constricting and relaxing each muscle group. This can have a good effect on the whole body, by starting from your toes and working your way up to your shoulders and jaw.
There are several remedies and exercises that can be done from the comfort of your own home at any time. So, whenever you feel the effects of stress and anxiety creeping in on your physical and mental state, give one of these remedies a try and reap the benefits that come with them.