Have you ever wondered if you’re getting everything you need from your diet? In the US only 21% of people consume the recommended amount of fruits a day.
Now imagine what happens when you start looking at each micronutrient that your body needs.
Nutritional testing not only allows you to find out what nutrients you are deficient in. It can also provide valuable insight into how specific foods affect your body. Let’s take a closer look at nutritional testing and how it can help you.
What Exactly Is Nutritional Testing
Nutritional testing is carried out with a few simple blood tests that allow health professionals to look for the levels of vitamins and minerals in your body. When individuals present with symptoms such as fatigue or constant aches, nutritional tests are commonly used to rule out any nutritional deficiencies.
Some of the most common nutritional blood tests look for deficiencies in:
- Amino Acids
- Folic Acid
- Omega-3 / Omega-6
- Beta Carotene
The test can look for the nutrients and micronutrients in your body for diagnostic purposes.
Why Get Nutritional Testing
As well as being able to test for conditions such as anemia, nutritional testing is a great way to find out how much damage certain lifestyle choices have done to your body. If you’ve recently decided to say ‘no more’ to fast food, then a nutritional test is a great way to test your cholesterol levels to see how much damage you’ve done.
Nutritional deficiencies are often brushed aside, but if left unmanaged they can develop into chronic illnesses such as diabetes and heart disease. Nutritional imbalances can also lead to:
- Weight gain/loss
- Muscle and joint pain
- A decrease in muscle mass
- Lack of focus
- Bone density loss
For these reasons, nutritional testing is also highly recommended for athletes. Imagine just how important it is to be nutritionally balanced if you’re attempting to get the most out of your body.
If you’ve ever thought to research supplements online to try and give yourself that extra boost, you’d be better off getting a nutritional test. That way you can be confident that you’re supplementing what needs to be supplemented.
What Is Nutraceutical Testing
If nutritional testing is for the body then nutraceutical testing is for what you put in it. If you’re going to go out of your way to have a nutrition blood test then you should be aware of nutraceutical testing.
Nutraceutical testing is responsible for testing the purity and prevalence of what’s in nutraceuticals and other dietary supplements. It’s crucial because if you are taking a dietary supplement for a health issue, then you need to know you’re receiving the right amount and it’s pure.
Do I Need Nutritional Testing?
If you’ve been asking yourself this question, then there’s a good chance that nutritional testing is for you. Nutritional testing is like an MOT for your body. It’s a great first step in improving your overall health. When followed up with nutraceuticals it can help to fight off illnesses and improve immune system function. With a simple blood test, you could have the keys to your optimum health.
Be sure to take a look around the rest of our site for more useful insights into lifestyle and health.